Shake and Bake

Workouts

Sunday 4/16/23 @ 11:24 PM
122kj
80rpm
39%
16mph
20 min 80s Rock Ride
Leanne Hainsby
Monday 3/20/23 @ 6:14 PM
✅
402kj
95rpm
55%
26mph
Wednesday 3/8/23 @ 8:44 PM
132kj
78rpm
41%
17mph
20 min Classic Rock Ride
Jenn Sherman
Saturday 3/4/23 @ 5:18 PM
✅
444kj
90rpm
60%
27mph
Friday 1/27/23 @ 11:51 PM
94kj
79rpm
39%
16mph
15 min 80s Ride
Robin Arzón
Sunday 9/5/21 @ 11:3 PM
✅
389kj
82rpm
68%
28mph
Thursday 8/4/22 @ 6:40 PM
127kj
80rpm
40%
16mph
20 min 90s Rock Ride
Leanne Hainsby
Tuesday 8/2/22 @ 6:58 PM
✅
476kj
87rpm
63%
28mph
Tuesday 5/24/22 @ 5:49 PM
145kj
75rpm
37%
15mph
30 min 80s Ride
Kendall Toole
Wednesday 5/25/22 @ 1:45 PM
✅
257kj
81rpm
44%
19mph
Monday 5/2/22 @ 5:35 PM
132kj
80rpm
40%
16mph
20 min 90s Rock Ride
Emma Lovewell
Monday 5/2/22 @ 6:25 PM
✅
492kj
87rpm
64%
28mph
Tuesday 2/9/21 @ 8:3 PM
125kj
82rpm
39%
16mph
20 min Rock Ride
Emma Lovewell
Saturday 8/29/20 @ 7:15 PM
✅
529kj
79rpm
70%
29mph
Wednesday 1/27/21 @ 6:47 PM
✅
179kj
78rpm
39%
16mph
30 min 90s Rock Ride
Emma Lovewell
Monday 1/25/21 @ 10:3 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 4:11 PM
118kj
82rpm
38%
16mph
20 min 80s Ride
Jenn Sherman
Friday 9/4/20 @ 6:13 PM
✅
585kj
83rpm
71%
30mph

Workouts

20 min 80s Rock Ride
Leanne Hainsby
122 kj
Sunday 4/16/23
✅ 402 kj
Monday 3/20/23
20 min Classic Rock Ride
Jenn Sherman
132 kj
Wednesday 3/8/23
✅ 444 kj
Saturday 3/4/23
15 min 80s Ride
Robin Arzón
94 kj
Friday 1/27/23
✅ 389 kj
Sunday 9/5/21
20 min 90s Rock Ride
Leanne Hainsby
127 kj
Thursday 8/4/22
✅ 476 kj
Tuesday 8/2/22
30 min 80s Ride
Kendall Toole
145 kj
Tuesday 5/24/22
✅ 257 kj
Wednesday 5/25/22
20 min 90s Rock Ride
Emma Lovewell
132 kj
Monday 5/2/22
✅ 492 kj
Monday 5/2/22
20 min Rock Ride
Emma Lovewell
125 kj
Tuesday 2/9/21
✅ 529 kj
Saturday 8/29/20
30 min 90s Rock Ride
Emma Lovewell
✅ 179 kj
Wednesday 1/27/21
kj
Monday 1/25/21
20 min 80s Ride
Jenn Sherman
118 kj
Tuesday 9/1/20
✅ 585 kj
Friday 9/4/20