Shake and Bake
Workouts
Friday 10/28/22 @ 11:16 AM
161kj
74rpm
39%
15mph
Sunday 10/23/22 @ 2:0 PM
✅
385kj
74rpm
56%
22mph
Wednesday 9/20/23 @ 11:39 AM
152kj
70rpm
38%
15mph
Friday 6/30/23 @ 3:58 PM
✅
326kj
69rpm
55%
21mph
Monday 4/3/23 @ 4:47 PM
153kj
68rpm
38%
14mph
Tuesday 1/7/20 @ 2:26 PM
✅
420kj
80rpm
55%
23mph
Monday 6/20/22 @ 11:0 AM
160kj
74rpm
39%
15mph
Thursday 6/23/22 @ 2:31 PM
✅
386kj
71rpm
58%
22mph
Friday 7/15/22 @ 10:58 AM
167kj
75rpm
39%
16mph
Friday 7/15/22 @ 6:18 PM
✅
384kj
75rpm
55%
22mph
Monday 3/28/22 @ 3:39 PM
141kj
74rpm
37%
15mph
Wednesday 3/23/22 @ 3:59 PM
✅
384kj
75rpm
56%
22mph
Wednesday 4/21/21 @ 2:6 PM
164kj
75rpm
39%
15mph
Thursday 3/18/21 @ 5:40 PM
✅
383kj
74rpm
56%
22mph
Friday 5/15/20 @ 2:56 PM
161kj
77rpm
37%
15mph
Thursday 5/14/20 @ 4:30 PM
✅
450kj
81rpm
56%
23mph
Wednesday 4/29/20 @ 1:59 PM
166kj
75rpm
38%
15mph
Wednesday 4/29/20 @ 1:58 PM
✅
434kj
84rpm
54%
23mph
Monday 11/11/19 @ 2:29 PM
99kj
71rpm
37%
15mph
Monday 11/11/19 @ 2:28 PM
✅
292kj
83rpm
54%
23mph
Workouts
161
kj
Friday 5/15/20
166
kj
Wednesday 4/29/20