Shake and Bake
Workouts
Monday 4/24/23 @ 11:30 AM
217kj
77rpm
43%
17mph
Friday 4/28/23 @ 11:28 AM
✅
228kj
77rpm
44%
18mph
Tuesday 2/1/22 @ 12:16 PM
✅
295kj
78rpm
49%
20mph
Monday 1/31/22 @ 1:55 PM
252kj
81rpm
44%
18mph
Thursday 12/30/21 @ 7:5 PM
✅
262kj
72rpm
49%
19mph
Thursday 12/30/21 @ 1:53 PM
260kj
83rpm
44%
19mph
Wednesday 6/23/21 @ 7:27 PM
✅
474kj
78rpm
50%
20mph
Wednesday 7/14/21 @ 12:49 PM
380kj
76rpm
46%
18mph
Sunday 3/7/21 @ 7:33 PM
✅
327kj
71rpm
54%
21mph
Tuesday 3/9/21 @ 1:53 PM
222kj
76rpm
43%
18mph
Wednesday 3/18/20 @ 6:44 PM
622kj
78rpm
50%
20mph
Tuesday 5/19/20 @ 11:43 AM
✅
753kj
83rpm
51%
22mph
Wednesday 1/9/19 @ 1:33 AM
372kj
83rpm
43%
18mph
Saturday 11/10/18 @ 9:45 PM
✅
681kj
86rpm
54%
23mph
Thursday 4/12/18 @ 3:20 PM
468kj
75rpm
51%
20mph
Wednesday 4/11/18 @ 10:53 AM
✅
591kj
72rpm
57%
22mph
Thursday 12/7/17 @ 8:50 PM
270kj
84rpm
44%
19mph
Tuesday 12/5/17 @ 11:19 AM
✅
364kj
81rpm
51%
21mph
Saturday 9/2/17 @ 4:39 PM
533kj
81rpm
45%
19mph
Thursday 9/7/17 @ 10:24 AM
✅
807kj
78rpm
56%
22mph
Workouts
260
kj
Thursday 12/30/21
380
kj
Wednesday 7/14/21
222
kj
Tuesday 3/9/21
270
kj
Thursday 12/7/17
533
kj
Saturday 9/2/17