Shake and Bake

Workouts

Friday 11/17/23 @ 10:19 AM
138kj
80rpm
34%
14mph
30 min Power Zone Rock Ride
Ben Alldis
Monday 7/24/23 @ 3:52 PM
βœ…
223kj
92rpm
37%
17mph
Sunday 7/18/21 @ 10:40 PM
221kj
89rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 8:59 PM
βœ…
279kj
90rpm
36%
16mph
Tuesday 11/8/22 @ 10:58 AM
125kj
59rpm
45%
14mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 11:0 AM
βœ…
207kj
77rpm
42%
17mph
Monday 10/31/22 @ 9:31 AM
162kj
53rpm
54%
15mph
30 min Halloween Ride
Cody Rigsby
Wednesday 11/2/22 @ 8:28 PM
βœ…
212kj
76rpm
43%
17mph
Thursday 4/28/22 @ 8:57 AM
224kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/27/22 @ 9:25 PM
βœ…
254kj
82rpm
36%
16mph
Wednesday 4/13/22 @ 9:32 AM
222kj
76rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 9:44 PM
βœ…
253kj
85rpm
35%
15mph
Friday 8/20/21 @ 9:48 AM
324kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 3:16 PM
βœ…
385kj
81rpm
39%
17mph
Saturday 9/5/20 @ 3:6 PM
247kj
82rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:42 AM
βœ…
275kj
74rpm
41%
16mph
Saturday 6/6/20 @ 1:55 PM
βœ…
281kj
60rpm
52%
16mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Tuesday 4/14/20 @ 8:4 PM
265kj
76rpm
39%
16mph
Saturday 1/11/20 @ 1:46 PM
βœ…
150kj
59rpm
46%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/11/20 @ 9:43 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
138 kj
Friday 11/17/23
βœ… 223 kj
Monday 7/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Sunday 7/18/21
βœ… 279 kj
Friday 7/16/21
30 min LOL Cody
Cody Rigsby
125 kj
Tuesday 11/8/22
βœ… 207 kj
Friday 11/4/22
30 min Halloween Ride
Cody Rigsby
162 kj
Monday 10/31/22
βœ… 212 kj
Wednesday 11/2/22
45 min Power Zone Ride
Denis Morton
224 kj
Thursday 4/28/22
βœ… 254 kj
Wednesday 4/27/22
45 min Power Zone Ride
Denis Morton
222 kj
Wednesday 4/13/22
βœ… 253 kj
Monday 1/10/22
60 min Power Zone Ride
Matt Wilpers
324 kj
Friday 8/20/21
βœ… 385 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
247 kj
Saturday 9/5/20
βœ… 275 kj
Wednesday 8/26/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 281 kj
Saturday 6/6/20
265 kj
Tuesday 4/14/20
30 min Live DJ Ride
Cody Rigsby
βœ… 150 kj
Saturday 1/11/20
kj
Saturday 1/11/20