Shake and Bake

Workouts

Sunday 7/18/21 @ 10:40 PM
221kj
89rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 10:42 PM
387kj
76rpm
46%
18mph
Friday 12/17/21 @ 1:33 PM
146kj
85rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 12/19/21 @ 1:56 PM
243kj
75rpm
45%
18mph
Thursday 4/28/22 @ 8:57 AM
224kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 4/30/21 @ 2:22 AM
392kj
75rpm
44%
18mph
Wednesday 4/13/22 @ 9:32 AM
222kj
76rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 11:21 PM
323kj
68rpm
44%
16mph
Friday 8/20/21 @ 9:48 AM
324kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/24/21 @ 1:56 AM
236kj
60rpm
40%
13mph
Monday 8/16/21 @ 9:54 AM
229kj
79rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 1:49 PM
379kj
70rpm
42%
16mph
Friday 8/13/21 @ 12:9 PM
322kj
83rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/17/21 @ 3:31 AM
0kj
0rpm
25%
0mph
Sunday 6/20/21 @ 1:45 PM
172kj
73rpm
42%
16mph
30 min Juneteenth Ride
Alex Toussaint
Monday 6/21/21 @ 11:50 AM
196kj
73rpm
42%
16mph
Saturday 9/5/20 @ 3:6 PM
247kj
82rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 2:22 AM
403kj
79rpm
46%
19mph
Wednesday 11/20/19 @ 10:36 AM
207kj
88rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 11:8 AM
357kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Sunday 7/18/21
387 kj
Tuesday 7/20/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
146 kj
Friday 12/17/21
243 kj
Sunday 12/19/21
45 min Power Zone Ride
Denis Morton
224 kj
Thursday 4/28/22
392 kj
Friday 4/30/21
45 min Power Zone Ride
Denis Morton
222 kj
Wednesday 4/13/22
323 kj
Tuesday 1/11/22
60 min Power Zone Ride
Matt Wilpers
324 kj
Friday 8/20/21
236 kj
Tuesday 8/24/21
45 min Power Zone Max Ride
Matt Wilpers
229 kj
Monday 8/16/21
379 kj
Tuesday 8/17/21
60 min Power Zone Ride
Matt Wilpers
322 kj
Friday 8/13/21
0 kj
Tuesday 8/17/21
30 min Juneteenth Ride
Alex Toussaint
172 kj
Sunday 6/20/21
196 kj
Monday 6/21/21
45 min Power Zone Ride
Matt Wilpers
247 kj
Saturday 9/5/20
403 kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Wednesday 11/20/19
357 kj
Thursday 11/21/19