Shake and Bake
Workouts
Sunday 2/21/21 @ 3:21 PM
188kj
66rpm
50%
16mph
Wednesday 9/28/22 @ 10:12 AM
✅
242kj
71rpm
49%
18mph
Thursday 6/9/22 @ 8:59 AM
171kj
67rpm
46%
16mph
Tuesday 6/7/22 @ 9:21 AM
✅
258kj
68rpm
51%
19mph
Friday 12/10/21 @ 9:55 AM
144kj
83rpm
34%
15mph
Monday 11/15/21 @ 10:41 AM
✅
257kj
84rpm
43%
19mph
Wednesday 12/23/20 @ 1:8 AM
236kj
49rpm
65%
18mph
Sunday 12/20/20 @ 1:20 PM
✅
277kj
70rpm
52%
19mph
Thursday 7/9/20 @ 11:19 AM
173kj
66rpm
46%
16mph
Tuesday 7/21/20 @ 11:7 PM
✅
273kj
72rpm
51%
19mph
Sunday 5/17/20 @ 10:8 PM
220kj
57rpm
57%
17mph
Monday 5/18/20 @ 10:12 AM
✅
269kj
75rpm
49%
19mph
Thursday 3/12/20 @ 9:10 AM
175kj
63rpm
47%
16mph
Saturday 4/18/20 @ 1:44 PM
✅
258kj
71rpm
50%
19mph
Thursday 11/21/19 @ 10:16 AM
292kj
84rpm
34%
15mph
Friday 3/6/20 @ 10:18 AM
✅
448kj
81rpm
42%
18mph
Tuesday 2/18/20 @ 10:41 AM
239kj
77rpm
37%
15mph
Tuesday 2/11/20 @ 10:27 AM
✅
345kj
78rpm
44%
18mph
Friday 1/31/20 @ 10:16 AM
310kj
78rpm
37%
15mph
Thursday 1/23/20 @ 10:13 AM
✅
440kj
76rpm
44%
18mph
Workouts
188
kj
Sunday 2/21/21
144
kj
Friday 12/10/21
236
kj
Wednesday 12/23/20
175
kj
Thursday 3/12/20
292
kj
Thursday 11/21/19
310
kj
Friday 1/31/20