Shake and Bake
Workouts
Wednesday 9/16/20 @ 4:11 PM
✅
413kj
88rpm
43%
19mph
Friday 7/24/20 @ 12:49 PM
296kj
79rpm
40%
17mph
Friday 8/21/20 @ 7:1 PM
✅
317kj
95rpm
43%
20mph
Sunday 8/16/20 @ 2:17 PM
261kj
74rpm
47%
19mph
Thursday 12/5/19 @ 2:28 PM
✅
304kj
98rpm
41%
20mph
Friday 1/10/20 @ 1:3 PM
235kj
82rpm
42%
18mph
Monday 11/4/19 @ 3:26 PM
✅
199kj
87rpm
46%
20mph
Sunday 11/10/19 @ 2:25 PM
171kj
76rpm
47%
19mph
Friday 9/27/19 @ 2:58 PM
✅
430kj
87rpm
44%
20mph
Thursday 9/26/19 @ 11:55 AM
390kj
75rpm
47%
19mph
Wednesday 3/27/19 @ 3:7 PM
✅
626kj
88rpm
45%
20mph
Sunday 7/7/19 @ 12:45 PM
477kj
73rpm
46%
18mph
Friday 2/8/19 @ 4:3 PM
✅
175kj
84rpm
44%
19mph
Thursday 2/22/18 @ 1:24 PM
85kj
69rpm
37%
14mph
Thursday 9/13/18 @ 6:5 PM
✅
314kj
88rpm
45%
20mph
Sunday 9/16/18 @ 12:7 PM
236kj
77rpm
44%
18mph
Monday 7/30/18 @ 1:25 PM
✅
470kj
80rpm
49%
20mph
Monday 7/30/18 @ 1:30 PM
343kj
70rpm
48%
18mph
Friday 6/9/17 @ 6:59 PM
✅
551kj
77rpm
48%
19mph
Wednesday 6/21/17 @ 11:55 AM
kj
rpm
%
0mph
Workouts
296
kj
Friday 7/24/20
390
kj
Thursday 9/26/19
477
kj
Sunday 7/7/19
85
kj
Thursday 2/22/18
236
kj
Sunday 9/16/18