Shake and Bake

Workouts

Wednesday 3/8/23 @ 7:32 PM
βœ…
196kj
82rpm
46%
20mph
20 min Classical Ride
Christine D'Ercole
Sunday 10/1/23 @ 3:56 PM
161kj
71rpm
49%
18mph
Friday 12/20/19 @ 2:45 PM
βœ…
188kj
95rpm
41%
19mph
20 min Pop Ride
Christine D'Ercole
Saturday 11/13/21 @ 1:24 PM
177kj
66rpm
52%
19mph
Thursday 8/15/19 @ 2:12 PM
βœ…
435kj
82rpm
46%
20mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 8/12/20 @ 9:15 PM
410kj
76rpm
47%
19mph
Thursday 5/28/20 @ 9:57 PM
206kj
88rpm
46%
20mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:51 PM
βœ…
281kj
83rpm
53%
23mph
Wednesday 4/15/20 @ 8:17 PM
441kj
97rpm
41%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/13/20 @ 3:1 PM
βœ…
463kj
89rpm
45%
20mph
Monday 3/2/20 @ 4:3 PM
84kj
93rpm
40%
19mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/7/20 @ 12:29 AM
βœ…
84kj
88rpm
41%
19mph
Friday 3/8/19 @ 11:54 AM
429kj
91rpm
43%
20mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 11:57 AM
βœ…
570kj
83rpm
51%
22mph
Thursday 1/17/19 @ 2:27 PM
βœ…
283kj
89rpm
43%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/17/19 @ 11:40 PM
214kj
86rpm
40%
17mph
Wednesday 7/25/18 @ 3:24 PM
337kj
91rpm
46%
21mph
30 min HIIT Ride
Christine D'Ercole
Wednesday 7/25/18 @ 3:20 PM
βœ…
379kj
81rpm
52%
21mph
Wednesday 7/12/17 @ 6:11 PM
331kj
89rpm
46%
21mph
30 min HIIT Ride
Robin ArzΓ³n
Sunday 7/23/17 @ 3:1 PM
βœ…
346kj
75rpm
54%
21mph

Workouts

20 min Classical Ride
Christine D'Ercole
βœ… 196 kj
Wednesday 3/8/23
161 kj
Sunday 10/1/23
20 min Pop Ride
Christine D'Ercole
βœ… 188 kj
Friday 12/20/19
177 kj
Saturday 11/13/21
45 min Low Impact Ride
Christine D'Ercole
βœ… 435 kj
Thursday 8/15/19
410 kj
Wednesday 8/12/20
20 min AHM Celebration Ride
Christine D'Ercole
206 kj
Thursday 5/28/20
βœ… 281 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
441 kj
Wednesday 4/15/20
βœ… 463 kj
Wednesday 5/13/20
10 min Low Impact Ride
Christine D'Ercole
84 kj
Monday 3/2/20
βœ… 84 kj
Saturday 3/7/20
45 min Women's History Ride
Christine D'Ercole
429 kj
Friday 3/8/19
βœ… 570 kj
Friday 3/8/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 283 kj
Thursday 1/17/19
214 kj
Thursday 1/17/19
30 min HIIT Ride
Christine D'Ercole
337 kj
Wednesday 7/25/18
βœ… 379 kj
Wednesday 7/25/18
30 min HIIT Ride
Robin ArzΓ³n
331 kj
Wednesday 7/12/17
βœ… 346 kj
Sunday 7/23/17