Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
3girlmom
The Woodlands, TX
240 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Wednesday 3/8/23 @ 7:32 PM
β
196
kj
82
rpm
46
%
20
mph
20 min Classical Ride
Christine D'Ercole
View Class
Share
Sunday 10/1/23 @ 3:56 PM
161
kj
71
rpm
49
%
18
mph
Friday 12/20/19 @ 2:45 PM
β
188
kj
95
rpm
41
%
19
mph
20 min Pop Ride
Christine D'Ercole
View Class
Share
Saturday 11/13/21 @ 1:24 PM
177
kj
66
rpm
52
%
19
mph
Thursday 8/15/19 @ 2:12 PM
β
435
kj
82
rpm
46
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 8/12/20 @ 9:15 PM
410
kj
76
rpm
47
%
19
mph
Thursday 5/28/20 @ 9:57 PM
206
kj
88
rpm
46
%
20
mph
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
Thursday 5/28/20 @ 9:51 PM
β
281
kj
83
rpm
53
%
23
mph
Wednesday 4/15/20 @ 8:17 PM
441
kj
97
rpm
41
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 5/13/20 @ 3:1 PM
β
463
kj
89
rpm
45
%
20
mph
Monday 3/2/20 @ 4:3 PM
84
kj
93
rpm
40
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 3/7/20 @ 12:29 AM
β
84
kj
88
rpm
41
%
19
mph
Friday 3/8/19 @ 11:54 AM
429
kj
91
rpm
43
%
20
mph
45 min Women's History Ride
Christine D'Ercole
View Class
Share
Friday 3/8/19 @ 11:57 AM
β
570
kj
83
rpm
51
%
22
mph
Thursday 1/17/19 @ 2:27 PM
β
283
kj
89
rpm
43
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 1/17/19 @ 11:40 PM
214
kj
86
rpm
40
%
17
mph
Wednesday 7/25/18 @ 3:24 PM
337
kj
91
rpm
46
%
21
mph
30 min HIIT Ride
Christine D'Ercole
View Class
Share
Wednesday 7/25/18 @ 3:20 PM
β
379
kj
81
rpm
52
%
21
mph
Wednesday 7/12/17 @ 6:11 PM
331
kj
89
rpm
46
%
21
mph
30 min HIIT Ride
Robin ArzΓ³n
View Class
Share
Sunday 7/23/17 @ 3:1 PM
β
346
kj
75
rpm
54
%
21
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
240 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
20 min Classical Ride
Christine D'Ercole
View Class
Share
β
196
kj
Wednesday 3/8/23
161
kj
Sunday 10/1/23
20 min Pop Ride
Christine D'Ercole
View Class
Share
β
188
kj
Friday 12/20/19
177
kj
Saturday 11/13/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
435
kj
Thursday 8/15/19
410
kj
Wednesday 8/12/20
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
206
kj
Thursday 5/28/20
β
281
kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
441
kj
Wednesday 4/15/20
β
463
kj
Wednesday 5/13/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
84
kj
Monday 3/2/20
β
84
kj
Saturday 3/7/20
45 min Women's History Ride
Christine D'Ercole
View Class
Share
429
kj
Friday 3/8/19
β
570
kj
Friday 3/8/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
283
kj
Thursday 1/17/19
214
kj
Thursday 1/17/19
30 min HIIT Ride
Christine D'Ercole
View Class
Share
337
kj
Wednesday 7/25/18
β
379
kj
Wednesday 7/25/18
30 min HIIT Ride
Robin ArzΓ³n
View Class
Share
331
kj
Wednesday 7/12/17
β
346
kj
Sunday 7/23/17
Previous Workouts
Next Workouts