Shake and Bake
Workouts
Thursday 9/10/20 @ 10:12 PM
303kj
81rpm
40%
17mph
Monday 10/28/19 @ 11:37 PM
✅
315kj
88rpm
38%
17mph
Tuesday 4/20/21 @ 6:36 PM
308kj
83rpm
40%
17mph
Wednesday 4/21/21 @ 1:21 PM
✅
308kj
88rpm
38%
17mph
Wednesday 3/17/21 @ 6:59 PM
✅
218kj
88rpm
38%
17mph
Wednesday 3/17/21 @ 2:58 PM
211kj
95rpm
35%
17mph
Friday 1/15/21 @ 9:50 PM
✅
332kj
83rpm
41%
18mph
Wednesday 8/28/19 @ 2:56 PM
293kj
86rpm
38%
17mph
Monday 10/5/20 @ 6:11 PM
✅
293kj
83rpm
37%
16mph
Sunday 10/4/20 @ 2:10 PM
271kj
95rpm
31%
15mph
Tuesday 9/1/20 @ 11:58 PM
✅
197kj
83rpm
39%
17mph
Tuesday 11/19/19 @ 1:17 PM
175kj
87rpm
36%
16mph
Monday 7/20/20 @ 7:31 PM
308kj
86rpm
38%
17mph
Monday 7/20/20 @ 12:59 PM
✅
313kj
87rpm
38%
17mph
Monday 7/13/20 @ 6:59 PM
✅
306kj
85rpm
38%
17mph
Monday 7/13/20 @ 2:6 PM
304kj
94rpm
35%
16mph
Saturday 6/20/20 @ 2:24 AM
✅
202kj
84rpm
39%
17mph
Wednesday 4/15/20 @ 4:11 PM
175kj
85rpm
35%
16mph
Monday 4/20/20 @ 9:24 PM
228kj
82rpm
35%
15mph
Monday 4/13/20 @ 3:17 PM
✅
275kj
87rpm
36%
16mph
Workouts
303
kj
Thursday 9/10/20
308
kj
Tuesday 4/20/21
211
kj
Wednesday 3/17/21
293
kj
Wednesday 8/28/19
175
kj
Tuesday 11/19/19
175
kj
Wednesday 4/15/20