Shake and Bake

Workouts

Thursday 8/13/20 @ 1:49 AM
301kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 9:49 PM
✅
565kj
85rpm
50%
22mph
Wednesday 9/9/20 @ 6:13 PM
314kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/23/22 @ 8:49 PM
✅
554kj
81rpm
50%
21mph
Friday 10/2/20 @ 6:19 PM
420kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 12:51 PM
✅
628kj
0rpm
0%
0mph
Tuesday 8/3/21 @ 7:23 PM
305kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 9:42 PM
✅
554kj
84rpm
50%
22mph
Monday 6/21/21 @ 6:26 PM
326kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 11:2 AM
✅
476kj
0rpm
0%
0mph
Wednesday 2/24/21 @ 9:45 PM
440kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 7:50 PM
✅
810kj
82rpm
53%
22mph
Wednesday 10/28/20 @ 8:20 PM
198kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 2:38 AM
✅
367kj
86rpm
49%
21mph
Wednesday 8/26/20 @ 8:51 PM
317kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 8:1 PM
✅
571kj
86rpm
49%
22mph
Friday 7/17/20 @ 2:8 AM
290kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 8:55 PM
✅
634kj
0rpm
0%
0mph
Tuesday 6/9/20 @ 5:59 PM
291kj
89rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/22/20 @ 2:57 AM
✅
507kj
89rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
301 kj
Thursday 8/13/20
✅ 565 kj
Friday 2/12/21
45 min Power Zone Ride
Denis Morton
314 kj
Wednesday 9/9/20
✅ 554 kj
Thursday 6/23/22
60 min Power Zone Ride
Matt Wilpers
420 kj
Friday 10/2/20
✅ 628 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Tuesday 8/3/21
✅ 554 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Monday 6/21/21
✅ 476 kj
Friday 7/16/21
60 min Power Zone Ride
Matt Wilpers
440 kj
Wednesday 2/24/21
✅ 810 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
198 kj
Wednesday 10/28/20
✅ 367 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 8/26/20
✅ 571 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Friday 7/17/20
✅ 634 kj
Friday 7/17/20
45 min Pro Cyclist Ride
Christian Vande Velde
291 kj
Tuesday 6/9/20
✅ 507 kj
Saturday 2/22/20