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Shake and Bake
3girlmama
Columbia, MO
6
Beat bikeryeder
VS
bikeryeder
#CharmCity
182 🔥
Beat 3girlmama
Workouts
Previous Workouts
Next Workouts
Thursday 8/13/20 @ 1:49 AM
301
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/12/21 @ 9:49 PM
✅
565
kj
85
rpm
50
%
22
mph
Wednesday 9/9/20 @ 6:13 PM
314
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/23/22 @ 8:49 PM
✅
554
kj
81
rpm
50
%
21
mph
Friday 10/2/20 @ 6:19 PM
420
kj
82
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 8/22/21 @ 12:51 PM
✅
628
kj
0
rpm
0
%
0
mph
Tuesday 8/3/21 @ 7:23 PM
305
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/2/21 @ 9:42 PM
✅
554
kj
84
rpm
50
%
22
mph
Monday 6/21/21 @ 6:26 PM
326
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/16/21 @ 11:2 AM
✅
476
kj
0
rpm
0
%
0
mph
Wednesday 2/24/21 @ 9:45 PM
440
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 7:50 PM
✅
810
kj
82
rpm
53
%
22
mph
Wednesday 10/28/20 @ 8:20 PM
198
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 2/23/21 @ 2:38 AM
✅
367
kj
86
rpm
49
%
21
mph
Wednesday 8/26/20 @ 8:51 PM
317
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 8:1 PM
✅
571
kj
86
rpm
49
%
22
mph
Friday 7/17/20 @ 2:8 AM
290
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/17/20 @ 8:55 PM
✅
634
kj
0
rpm
0
%
0
mph
Tuesday 6/9/20 @ 5:59 PM
291
kj
89
rpm
36
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Saturday 2/22/20 @ 2:57 AM
✅
507
kj
89
rpm
46
%
21
mph
Previous Workouts
Next Workouts
3girlmama
Columbia, MO
6
Beat bikeryeder
VS
bikeryeder
#CharmCity
182 🔥
Beat 3girlmama
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
301
kj
Thursday 8/13/20
✅
565
kj
Friday 2/12/21
45 min Power Zone Ride
Denis Morton
View Class
Share
314
kj
Wednesday 9/9/20
✅
554
kj
Thursday 6/23/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
420
kj
Friday 10/2/20
✅
628
kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
305
kj
Tuesday 8/3/21
✅
554
kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Monday 6/21/21
✅
476
kj
Friday 7/16/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
440
kj
Wednesday 2/24/21
✅
810
kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
198
kj
Wednesday 10/28/20
✅
367
kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
317
kj
Wednesday 8/26/20
✅
571
kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Friday 7/17/20
✅
634
kj
Friday 7/17/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
291
kj
Tuesday 6/9/20
✅
507
kj
Saturday 2/22/20
Previous Workouts
Next Workouts