Shake and Bake
Workouts
Wednesday 4/7/21 @ 8:34 PM
✅
346kj
86rpm
40%
18mph
Thursday 8/5/21 @ 4:43 PM
228kj
74rpm
34%
14mph
Friday 5/28/21 @ 11:26 PM
✅
202kj
81rpm
40%
17mph
Thursday 7/15/21 @ 3:51 PM
129kj
78rpm
32%
13mph
Monday 5/31/21 @ 9:1 PM
✅
342kj
83rpm
39%
17mph
Sunday 5/30/21 @ 5:0 PM
224kj
78rpm
30%
13mph
Sunday 4/25/21 @ 1:16 AM
✅
420kj
83rpm
40%
17mph
Sunday 4/25/21 @ 6:44 PM
279kj
72rpm
37%
14mph
Saturday 2/20/21 @ 6:39 PM
✅
431kj
79rpm
41%
17mph
Monday 2/15/21 @ 5:45 PM
315kj
75rpm
35%
15mph
Thursday 11/19/20 @ 10:57 PM
✅
439kj
82rpm
41%
18mph
Thursday 11/19/20 @ 4:24 PM
313kj
77rpm
37%
15mph
Monday 10/26/20 @ 6:20 PM
✅
339kj
81rpm
42%
18mph
Sunday 2/9/20 @ 7:29 PM
220kj
77rpm
35%
15mph
Thursday 10/22/20 @ 6:15 PM
✅
205kj
77rpm
42%
17mph
Tuesday 10/29/19 @ 9:12 PM
146kj
82rpm
35%
15mph
Monday 5/18/20 @ 8:14 PM
✅
270kj
81rpm
39%
16mph
Sunday 5/10/20 @ 6:49 PM
218kj
77rpm
36%
15mph
Monday 2/11/19 @ 8:25 PM
✅
237kj
67rpm
42%
15mph
Sunday 2/10/19 @ 5:40 PM
219kj
73rpm
38%
15mph
Workouts
129
kj
Thursday 7/15/21
279
kj
Sunday 4/25/21
313
kj
Thursday 11/19/20
146
kj
Tuesday 10/29/19
218
kj
Sunday 5/10/20