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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
132 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Tuesday 2/16/21 @ 12:48 AM
β
572
kj
92
rpm
45
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/21/24 @ 3:13 PM
168
kj
82
rpm
30
%
13
mph
Thursday 2/4/21 @ 12:35 AM
β
613
kj
81
rpm
53
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 12/9/20 @ 2:9 PM
294
kj
82
rpm
39
%
17
mph
Saturday 10/23/21 @ 12:45 AM
β
452
kj
81
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/20/21 @ 9:19 PM
196
kj
80
rpm
34
%
14
mph
Saturday 1/30/21 @ 6:9 PM
β
750
kj
86
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/15/19 @ 8:30 PM
365
kj
79
rpm
39
%
16
mph
Saturday 12/5/20 @ 1:29 AM
β
650
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 3:42 PM
292
kj
76
rpm
41
%
17
mph
Thursday 11/19/20 @ 11:32 PM
β
410
kj
85
rpm
53
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/25/20 @ 7:49 PM
185
kj
82
rpm
39
%
16
mph
Tuesday 7/21/20 @ 2:55 AM
β
321
kj
85
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 2:19 PM
168
kj
88
rpm
37
%
17
mph
Saturday 9/26/20 @ 6:0 PM
β
839
kj
81
rpm
55
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/8/20 @ 11:58 AM
417
kj
80
rpm
43
%
18
mph
Saturday 9/12/20 @ 1:15 AM
β
605
kj
77
rpm
56
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 4:17 PM
296
kj
75
rpm
42
%
16
mph
Sunday 8/30/20 @ 7:37 PM
β
760
kj
83
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/23/19 @ 5:42 PM
381
kj
80
rpm
40
%
17
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
132 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
572
kj
Tuesday 2/16/21
168
kj
Wednesday 2/21/24
45 min Power Zone Ride
Denis Morton
View Class
Share
β
613
kj
Thursday 2/4/21
294
kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
452
kj
Saturday 10/23/21
196
kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
750
kj
Saturday 1/30/21
365
kj
Friday 11/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
650
kj
Saturday 12/5/20
292
kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
410
kj
Thursday 11/19/20
185
kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
321
kj
Tuesday 7/21/20
168
kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
839
kj
Saturday 9/26/20
417
kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
605
kj
Saturday 9/12/20
296
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
760
kj
Sunday 8/30/20
381
kj
Saturday 11/23/19
Previous Workouts
Next Workouts