Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:48 AM
βœ…
572kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/21/24 @ 3:13 PM
168kj
82rpm
30%
13mph
Thursday 2/4/21 @ 12:35 AM
βœ…
613kj
81rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/9/20 @ 2:9 PM
294kj
82rpm
39%
17mph
Saturday 10/23/21 @ 12:45 AM
βœ…
452kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 9:19 PM
196kj
80rpm
34%
14mph
Saturday 1/30/21 @ 6:9 PM
βœ…
750kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 8:30 PM
365kj
79rpm
39%
16mph
Saturday 12/5/20 @ 1:29 AM
βœ…
650kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:42 PM
292kj
76rpm
41%
17mph
Thursday 11/19/20 @ 11:32 PM
βœ…
410kj
85rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 7:49 PM
185kj
82rpm
39%
16mph
Tuesday 7/21/20 @ 2:55 AM
βœ…
321kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 2:19 PM
168kj
88rpm
37%
17mph
Saturday 9/26/20 @ 6:0 PM
βœ…
839kj
81rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:58 AM
417kj
80rpm
43%
18mph
Saturday 9/12/20 @ 1:15 AM
βœ…
605kj
77rpm
56%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:17 PM
296kj
75rpm
42%
16mph
Sunday 8/30/20 @ 7:37 PM
βœ…
760kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:42 PM
381kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 572 kj
Tuesday 2/16/21
168 kj
Wednesday 2/21/24
45 min Power Zone Ride
Denis Morton
βœ… 613 kj
Thursday 2/4/21
294 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 452 kj
Saturday 10/23/21
196 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 750 kj
Saturday 1/30/21
365 kj
Friday 11/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 650 kj
Saturday 12/5/20
292 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 410 kj
Thursday 11/19/20
185 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 321 kj
Tuesday 7/21/20
168 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 839 kj
Saturday 9/26/20
417 kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 605 kj
Saturday 9/12/20
296 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 760 kj
Sunday 8/30/20
381 kj
Saturday 11/23/19