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Shake and Bake
3davesgrace
Burlington, VT
123 🔥
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
0
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Tuesday 9/8/20 @ 1:21 PM
✅
533
kj
95
rpm
44
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 9/8/20 @ 9:11 PM
328
kj
76
rpm
43
%
17
mph
Monday 11/22/21 @ 12:15 PM
✅
292
kj
84
rpm
53
%
23
mph
20 min FTP Test Ride
Denis Morton
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Sunday 6/13/21 @ 9:36 PM
216
kj
83
rpm
48
%
21
mph
Friday 10/2/20 @ 6:9 PM
✅
342
kj
92
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 2/2/21 @ 8:50 PM
205
kj
85
rpm
39
%
17
mph
Wednesday 8/28/19 @ 9:17 PM
✅
482
kj
87
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/23/21 @ 11:5 PM
314
kj
85
rpm
39
%
17
mph
Thursday 2/18/21 @ 8:23 PM
✅
425
kj
96
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 3:46 PM
321
kj
85
rpm
38
%
17
mph
Thursday 4/23/20 @ 3:18 PM
✅
319
kj
89
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 11/22/20 @ 8:52 PM
207
kj
83
rpm
40
%
17
mph
Thursday 7/2/20 @ 5:20 PM
✅
255
kj
85
rpm
41
%
17
mph
30 min Power Zone Max Ride
Christine D'Ercole
View Class
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Tuesday 11/3/20 @ 9:38 PM
160
kj
80
rpm
35
%
14
mph
Monday 9/28/20 @ 12:42 PM
✅
682
kj
93
rpm
45
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 5:31 PM
410
kj
85
rpm
39
%
17
mph
Sunday 9/6/20 @ 6:24 PM
✅
690
kj
90
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 8:7 PM
395
kj
80
rpm
40
%
17
mph
Saturday 8/29/20 @ 6:28 PM
✅
700
kj
86
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 1:58 PM
403
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
123 🔥
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
0
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
533
kj
Tuesday 9/8/20
328
kj
Tuesday 9/8/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
292
kj
Monday 11/22/21
216
kj
Sunday 6/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
342
kj
Friday 10/2/20
205
kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
482
kj
Wednesday 8/28/19
314
kj
Friday 4/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
425
kj
Thursday 2/18/21
321
kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
319
kj
Thursday 4/23/20
207
kj
Sunday 11/22/20
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
✅
255
kj
Thursday 7/2/20
160
kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
682
kj
Monday 9/28/20
410
kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
690
kj
Sunday 9/6/20
395
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
700
kj
Saturday 8/29/20
403
kj
Saturday 8/29/20
Previous Workouts
Next Workouts