Shake and Bake

Workouts

Tuesday 9/8/20 @ 1:21 PM
✅
533kj
95rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 9:11 PM
328kj
76rpm
43%
17mph
Monday 11/22/21 @ 12:15 PM
✅
292kj
84rpm
53%
23mph
20 min FTP Test Ride
Denis Morton
Sunday 6/13/21 @ 9:36 PM
216kj
83rpm
48%
21mph
Friday 10/2/20 @ 6:9 PM
✅
342kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 8:50 PM
205kj
85rpm
39%
17mph
Wednesday 8/28/19 @ 9:17 PM
✅
482kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 11:5 PM
314kj
85rpm
39%
17mph
Thursday 2/18/21 @ 8:23 PM
✅
425kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 3:46 PM
321kj
85rpm
38%
17mph
Thursday 4/23/20 @ 3:18 PM
✅
319kj
89rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 8:52 PM
207kj
83rpm
40%
17mph
Thursday 7/2/20 @ 5:20 PM
✅
255kj
85rpm
41%
17mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 11/3/20 @ 9:38 PM
160kj
80rpm
35%
14mph
Monday 9/28/20 @ 12:42 PM
✅
682kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 5:31 PM
410kj
85rpm
39%
17mph
Sunday 9/6/20 @ 6:24 PM
✅
690kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 8:7 PM
395kj
80rpm
40%
17mph
Saturday 8/29/20 @ 6:28 PM
✅
700kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:58 PM
403kj
84rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Tuesday 9/8/20
328 kj
Tuesday 9/8/20
20 min FTP Test Ride
Denis Morton
✅ 292 kj
Monday 11/22/21
216 kj
Sunday 6/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 342 kj
Friday 10/2/20
205 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Wednesday 8/28/19
314 kj
Friday 4/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Thursday 2/18/21
321 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Thursday 4/23/20
207 kj
Sunday 11/22/20
30 min Power Zone Max Ride
Christine D'Ercole
✅ 255 kj
Thursday 7/2/20
160 kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Monday 9/28/20
410 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Sunday 9/6/20
395 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Saturday 8/29/20
403 kj
Saturday 8/29/20