Shake and Bake

Workouts

Sunday 11/17/19 @ 9:3 PM
✅
636kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 12:32 PM
526kj
86rpm
43%
19mph
Saturday 6/6/20 @ 5:56 PM
✅
672kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/10/19 @ 12:58 PM
597kj
88rpm
44%
20mph
Tuesday 6/11/19 @ 1:35 AM
✅
346kj
83rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/26/19 @ 12:56 PM
305kj
83rpm
46%
20mph
Thursday 4/11/19 @ 12:52 AM
✅
184kj
78rpm
47%
19mph
20 min Disco Ride
Cody Rigsby
Saturday 3/30/19 @ 12:37 PM
174kj
78rpm
46%
18mph
Sunday 12/24/17 @ 2:2 AM
✅
307kj
82rpm
48%
20mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/23/18 @ 12:22 PM
283kj
76rpm
49%
19mph
Monday 12/3/18 @ 9:30 PM
571kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/28/18 @ 1:36 PM
✅
591kj
82rpm
45%
19mph
Thursday 8/9/18 @ 12:36 AM
✅
410kj
95rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/1/18 @ 5:16 PM
364kj
86rpm
39%
17mph
Saturday 4/7/18 @ 7:36 PM
✅
478kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/8/18 @ 12:41 PM
417kj
88rpm
42%
19mph
Saturday 4/28/18 @ 1:4 AM
✅
292kj
74rpm
51%
20mph
30 min 80s Pop Ride
Ally Love
Friday 6/8/18 @ 12:33 PM
260kj
74rpm
48%
19mph
Tuesday 11/28/17 @ 2:47 AM
✅
483kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/12/18 @ 1:0 PM
403kj
73rpm
49%
19mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 636 kj
Sunday 11/17/19
526 kj
Saturday 6/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Saturday 6/6/20
597 kj
Wednesday 4/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Tuesday 6/11/19
305 kj
Friday 4/26/19
20 min Disco Ride
Cody Rigsby
✅ 184 kj
Thursday 4/11/19
174 kj
Saturday 3/30/19
30 min Holiday Ride
Christine D'Ercole
✅ 307 kj
Sunday 12/24/17
283 kj
Sunday 12/23/18
60 min Power Zone Ride
Matt Wilpers
571 kj
Monday 12/3/18
✅ 591 kj
Wednesday 11/28/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 410 kj
Thursday 8/9/18
364 kj
Saturday 12/1/18
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Saturday 4/7/18
417 kj
Sunday 7/8/18
30 min 80s Pop Ride
Ally Love
✅ 292 kj
Saturday 4/28/18
260 kj
Friday 6/8/18
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Tuesday 11/28/17
403 kj
Thursday 4/12/18