Shake and Bake

Workouts

Tuesday 1/11/22 @ 12:2 PM
✅
462kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 3:37 PM
347kj
81rpm
41%
18mph
Saturday 10/3/20 @ 10:17 AM
✅
731kj
91rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 7:11 PM
522kj
84rpm
43%
19mph
Monday 9/7/20 @ 3:3 PM
✅
341kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 2:42 AM
236kj
91rpm
39%
18mph
Thursday 8/27/20 @ 4:14 PM
✅
563kj
95rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 5:37 PM
390kj
82rpm
44%
19mph
Tuesday 11/13/18 @ 12:21 AM
✅
368kj
84rpm
50%
21mph
30 min Queen Rock Ride
Denis Morton
Friday 11/9/18 @ 2:5 AM
258kj
86rpm
42%
18mph
Thursday 2/7/19 @ 12:59 AM
✅
499kj
84rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 7:34 PM
374kj
87rpm
41%
18mph
Tuesday 8/27/19 @ 10:36 PM
✅
516kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 3:9 PM
375kj
88rpm
41%
18mph
Thursday 7/11/19 @ 4:18 PM
✅
699kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 5:35 PM
506kj
89rpm
41%
18mph
Saturday 1/19/19 @ 11:21 PM
✅
454kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 3:56 PM
296kj
87rpm
38%
17mph
Tuesday 2/6/18 @ 1:32 AM
✅
425kj
95rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 2:16 PM
351kj
91rpm
39%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 462 kj
Tuesday 1/11/22
347 kj
Friday 4/15/22
60 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Saturday 10/3/20
522 kj
Wednesday 9/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 341 kj
Monday 9/7/20
236 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Thursday 8/27/20
390 kj
Thursday 11/14/19
30 min Queen Rock Ride
Denis Morton
✅ 368 kj
Tuesday 11/13/18
258 kj
Friday 11/9/18
45 min Power Zone Ride
Denis Morton
✅ 499 kj
Thursday 2/7/19
374 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Tuesday 8/27/19
375 kj
Tuesday 8/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 699 kj
Thursday 7/11/19
506 kj
Monday 7/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Saturday 1/19/19
296 kj
Monday 1/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Tuesday 2/6/18
351 kj
Monday 10/22/18