Shake and Bake

Workouts

Tuesday 7/21/20 @ 1:8 AM
283kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/10/20 @ 10:48 PM
373kj
86rpm
42%
18mph
Saturday 10/23/21 @ 8:35 PM
168kj
81rpm
36%
16mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 10:0 PM
276kj
79rpm
47%
19mph
Thursday 5/14/20 @ 10:27 PM
168kj
84rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 3/3/19 @ 4:35 PM
246kj
82rpm
51%
22mph
Sunday 5/3/20 @ 9:46 PM
401kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 4:43 PM
558kj
84rpm
44%
19mph
Thursday 9/26/19 @ 1:8 AM
290kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 10:29 PM
392kj
86rpm
43%
19mph
Saturday 8/24/19 @ 1:23 AM
403kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 11:41 PM
525kj
82rpm
44%
19mph
Wednesday 6/26/19 @ 7:31 PM
315kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:4 PM
427kj
85rpm
44%
19mph
Saturday 6/1/19 @ 1:31 AM
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 9:47 PM
56kj
83rpm
37%
16mph
Monday 4/22/19 @ 12:46 AM
298kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/14/19 @ 3:24 PM
380kj
88rpm
40%
18mph
Wednesday 1/9/19 @ 2:10 AM
239kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/13/18 @ 7:22 PM
351kj
90rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
283 kj
Tuesday 7/21/20
373 kj
Friday 1/10/20
30 min The Chicks Ride
Christine D'Ercole
168 kj
Saturday 10/23/21
276 kj
Friday 3/26/21
20 min FTP Test Ride
Denis Morton
168 kj
Thursday 5/14/20
246 kj
Sunday 3/3/19
60 min Power Zone Ride
Matt Wilpers
401 kj
Sunday 5/3/20
558 kj
Saturday 8/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Thursday 9/26/19
392 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 8/24/19
525 kj
Saturday 8/24/19
45 min Power Zone Ride
Denis Morton
315 kj
Wednesday 6/26/19
427 kj
Thursday 6/27/19
10 min Low Impact Ride
Matt Wilpers
49 kj
Saturday 6/1/19
56 kj
Monday 6/10/19
45 min Power Zone Max Ride
Matt Wilpers
298 kj
Monday 4/22/19
380 kj
Tuesday 5/14/19
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Wednesday 1/9/19
351 kj
Saturday 10/13/18