Shake and Bake

Workouts

Monday 9/21/20 @ 2:29 AM
276kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:32 AM
✅
531kj
83rpm
49%
21mph
Friday 7/26/19 @ 1:32 AM
193kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:37 PM
✅
341kj
84rpm
49%
21mph
Sunday 5/3/20 @ 3:2 AM
178kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/24/20 @ 1:51 PM
✅
337kj
85rpm
48%
21mph
Wednesday 4/24/19 @ 12:26 AM
296kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:58 AM
✅
556kj
81rpm
51%
22mph
Tuesday 3/31/20 @ 1:28 AM
287kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:17 PM
✅
552kj
80rpm
52%
22mph
Monday 3/16/20 @ 1:13 AM
180kj
77rpm
40%
16mph
30 min Women of Rock Ride
Jenn Sherman
Wednesday 3/11/20 @ 2:21 PM
✅
375kj
77rpm
54%
22mph
Sunday 12/22/19 @ 11:20 PM
201kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 1:53 PM
✅
342kj
86rpm
48%
21mph
Saturday 10/27/18 @ 2:7 AM
247kj
81rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 7:37 PM
✅
499kj
76rpm
52%
21mph
Thursday 6/20/19 @ 12:27 AM
298kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 1:20 PM
✅
527kj
83rpm
49%
21mph
Saturday 4/20/19 @ 10:18 PM
390kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/11/19 @ 12:54 PM
✅
650kj
81rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 9/21/20
✅ 531 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Friday 7/26/19
✅ 341 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Olivia Amato
178 kj
Sunday 5/3/20
✅ 337 kj
Friday 1/24/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Wednesday 4/24/19
✅ 556 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Tuesday 3/31/20
✅ 552 kj
Monday 3/30/20
30 min Women of Rock Ride
Jenn Sherman
180 kj
Monday 3/16/20
✅ 375 kj
Wednesday 3/11/20
30 min Power Zone Ride
Matt Wilpers
201 kj
Sunday 12/22/19
✅ 342 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
247 kj
Saturday 10/27/18
✅ 499 kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
298 kj
Thursday 6/20/19
✅ 527 kj
Friday 6/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 4/20/19
✅ 650 kj
Thursday 4/11/19