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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
314 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Monday 9/21/20 @ 2:29 AM
276
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 11:32 AM
✅
531
kj
83
rpm
49
%
21
mph
Friday 7/26/19 @ 1:32 AM
193
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 12:37 PM
✅
341
kj
84
rpm
49
%
21
mph
Sunday 5/3/20 @ 3:2 AM
178
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 1/24/20 @ 1:51 PM
✅
337
kj
85
rpm
48
%
21
mph
Wednesday 4/24/19 @ 12:26 AM
296
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 11:58 AM
✅
556
kj
81
rpm
51
%
22
mph
Tuesday 3/31/20 @ 1:28 AM
287
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 12:17 PM
✅
552
kj
80
rpm
52
%
22
mph
Monday 3/16/20 @ 1:13 AM
180
kj
77
rpm
40
%
16
mph
30 min Women of Rock Ride
Jenn Sherman
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Share
Wednesday 3/11/20 @ 2:21 PM
✅
375
kj
77
rpm
54
%
22
mph
Sunday 12/22/19 @ 11:20 PM
201
kj
81
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/14/19 @ 1:53 PM
✅
342
kj
86
rpm
48
%
21
mph
Saturday 10/27/18 @ 2:7 AM
247
kj
81
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/29/19 @ 7:37 PM
✅
499
kj
76
rpm
52
%
21
mph
Thursday 6/20/19 @ 12:27 AM
298
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/14/19 @ 1:20 PM
✅
527
kj
83
rpm
49
%
21
mph
Saturday 4/20/19 @ 10:18 PM
390
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 12:54 PM
✅
650
kj
81
rpm
49
%
21
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
314 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Monday 9/21/20
✅
531
kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Friday 7/26/19
✅
341
kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
178
kj
Sunday 5/3/20
✅
337
kj
Friday 1/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
296
kj
Wednesday 4/24/19
✅
556
kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
287
kj
Tuesday 3/31/20
✅
552
kj
Monday 3/30/20
30 min Women of Rock Ride
Jenn Sherman
View Class
Share
180
kj
Monday 3/16/20
✅
375
kj
Wednesday 3/11/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
201
kj
Sunday 12/22/19
✅
342
kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
247
kj
Saturday 10/27/18
✅
499
kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
298
kj
Thursday 6/20/19
✅
527
kj
Friday 6/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
390
kj
Saturday 4/20/19
✅
650
kj
Thursday 4/11/19
Previous Workouts
Next Workouts