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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
20
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
185 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Wednesday 5/4/22 @ 2:53 AM
305
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Monday 11/15/21 @ 4:2 PM
✅
313
kj
82
rpm
40
%
17
mph
Monday 1/3/22 @ 3:3 AM
277
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Saturday 1/1/22 @ 2:30 PM
✅
319
kj
80
rpm
41
%
17
mph
Sunday 2/21/21 @ 10:13 PM
400
kj
87
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 2/25/21 @ 1:37 PM
✅
481
kj
83
rpm
42
%
18
mph
Monday 2/15/21 @ 5:6 PM
392
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 2/18/21 @ 5:14 PM
✅
508
kj
82
rpm
44
%
18
mph
Sunday 12/20/20 @ 3:19 AM
168
kj
85
rpm
36
%
16
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 12/18/20 @ 1:48 PM
✅
201
kj
86
rpm
38
%
17
mph
Wednesday 5/6/20 @ 9:8 PM
183
kj
93
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 4/3/20 @ 7:7 PM
✅
191
kj
86
rpm
37
%
16
mph
Monday 4/13/20 @ 9:56 PM
285
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 1:49 PM
✅
322
kj
83
rpm
40
%
17
mph
Sunday 8/25/19 @ 12:33 AM
311
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 2:6 PM
✅
338
kj
82
rpm
41
%
17
mph
Thursday 1/2/20 @ 2:19 AM
195
kj
75
rpm
42
%
17
mph
30 min Coldplay Ride
Emma Lovewell
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Share
Saturday 11/30/19 @ 1:43 PM
✅
200
kj
79
rpm
41
%
17
mph
Saturday 12/21/19 @ 2:44 AM
293
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 12/24/19 @ 3:11 PM
✅
302
kj
87
rpm
37
%
17
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
20
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
185 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
305
kj
Wednesday 5/4/22
✅
313
kj
Monday 11/15/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
277
kj
Monday 1/3/22
✅
319
kj
Saturday 1/1/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
400
kj
Sunday 2/21/21
✅
481
kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
392
kj
Monday 2/15/21
✅
508
kj
Thursday 2/18/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
168
kj
Sunday 12/20/20
✅
201
kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
183
kj
Wednesday 5/6/20
✅
191
kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Monday 4/13/20
✅
322
kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Sunday 8/25/19
✅
338
kj
Monday 1/27/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
195
kj
Thursday 1/2/20
✅
200
kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
293
kj
Saturday 12/21/19
✅
302
kj
Tuesday 12/24/19
Previous Workouts
Next Workouts