Shake and Bake

Workouts

Wednesday 5/4/22 @ 2:53 AM
305kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 4:2 PM
✅
313kj
82rpm
40%
17mph
Monday 1/3/22 @ 3:3 AM
277kj
84rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 2:30 PM
✅
319kj
80rpm
41%
17mph
Sunday 2/21/21 @ 10:13 PM
400kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:37 PM
✅
481kj
83rpm
42%
18mph
Monday 2/15/21 @ 5:6 PM
392kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 5:14 PM
✅
508kj
82rpm
44%
18mph
Sunday 12/20/20 @ 3:19 AM
168kj
85rpm
36%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 1:48 PM
✅
201kj
86rpm
38%
17mph
Wednesday 5/6/20 @ 9:8 PM
183kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/3/20 @ 7:7 PM
✅
191kj
86rpm
37%
16mph
Monday 4/13/20 @ 9:56 PM
285kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 1:49 PM
✅
322kj
83rpm
40%
17mph
Sunday 8/25/19 @ 12:33 AM
311kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 2:6 PM
✅
338kj
82rpm
41%
17mph
Thursday 1/2/20 @ 2:19 AM
195kj
75rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/30/19 @ 1:43 PM
✅
200kj
79rpm
41%
17mph
Saturday 12/21/19 @ 2:44 AM
293kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/24/19 @ 3:11 PM
✅
302kj
87rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
305 kj
Wednesday 5/4/22
✅ 313 kj
Monday 11/15/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
277 kj
Monday 1/3/22
✅ 319 kj
Saturday 1/1/22
60 min Power Zone Ride
Matt Wilpers
400 kj
Sunday 2/21/21
✅ 481 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
392 kj
Monday 2/15/21
✅ 508 kj
Thursday 2/18/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
168 kj
Sunday 12/20/20
✅ 201 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Olivia Amato
183 kj
Wednesday 5/6/20
✅ 191 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 4/13/20
✅ 322 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Sunday 8/25/19
✅ 338 kj
Monday 1/27/20
30 min Coldplay Ride
Emma Lovewell
195 kj
Thursday 1/2/20
✅ 200 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Saturday 12/21/19
✅ 302 kj
Tuesday 12/24/19