Shake and Bake

Workouts

Monday 3/13/23 @ 1:26 AM
363kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/10/23 @ 5:36 PM
✅
434kj
77rpm
42%
17mph
Tuesday 11/24/20 @ 2:27 AM
256kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/9/22 @ 3:9 AM
✅
332kj
81rpm
40%
17mph
Monday 6/14/21 @ 1:45 AM
374kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 9:43 PM
✅
483kj
77rpm
45%
18mph
Wednesday 12/16/20 @ 1:40 AM
261kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 1:10 AM
✅
350kj
83rpm
42%
18mph
Friday 7/10/20 @ 2:8 AM
176kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/15/21 @ 3:1 AM
✅
216kj
87rpm
39%
17mph
Tuesday 1/12/21 @ 6:15 PM
272kj
82rpm
39%
16mph
45 min 90s Ride
Emma Lovewell
Wednesday 1/13/21 @ 4:31 PM
✅
298kj
80rpm
41%
17mph
Tuesday 6/25/19 @ 12:31 AM
315kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 2:16 AM
✅
318kj
88rpm
39%
17mph
Saturday 10/19/19 @ 12:58 AM
✅
324kj
75rpm
44%
17mph
45 min 80s Ride
Cody Rigsby
Wednesday 8/14/19 @ 1:33 AM
314kj
79rpm
42%
17mph
Sunday 8/25/19 @ 7:40 PM
288kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 3:3 AM
✅
321kj
86rpm
39%
17mph
Wednesday 7/10/19 @ 1:27 AM
320kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 9:58 PM
✅
336kj
85rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Monday 3/13/23
✅ 434 kj
Friday 3/10/23
45 min Power Zone Ride
Matt Wilpers
256 kj
Tuesday 11/24/20
✅ 332 kj
Friday 12/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Monday 6/14/21
✅ 483 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Wednesday 12/16/20
✅ 350 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Olivia Amato
176 kj
Friday 7/10/20
✅ 216 kj
Monday 3/15/21
45 min 90s Ride
Emma Lovewell
272 kj
Tuesday 1/12/21
✅ 298 kj
Wednesday 1/13/21
45 min Power Zone Ride
Matt Wilpers
315 kj
Tuesday 6/25/19
✅ 318 kj
Tuesday 6/25/19
45 min 80s Ride
Cody Rigsby
✅ 324 kj
Saturday 10/19/19
314 kj
Wednesday 8/14/19
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Sunday 8/25/19
✅ 321 kj
Tuesday 8/20/19
45 min Power Zone Ride
Denis Morton
320 kj
Wednesday 7/10/19
✅ 336 kj
Wednesday 7/10/19