Shake and Bake

Workouts

Monday 6/22/20 @ 4:37 PM
✅
293kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:47 PM
243kj
84rpm
35%
15mph
Monday 11/22/21 @ 5:59 PM
✅
275kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:29 AM
262kj
77rpm
39%
16mph
Tuesday 5/25/21 @ 1:37 AM
✅
294kj
87rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 1:41 PM
206kj
90rpm
30%
14mph
Thursday 5/20/21 @ 1:8 AM
✅
402kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 7:47 PM
289kj
85rpm
34%
15mph
Monday 6/29/20 @ 2:25 AM
✅
288kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 7:15 PM
232kj
84rpm
35%
15mph
Sunday 9/13/20 @ 1:14 AM
✅
169kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 12:27 AM
153kj
78rpm
37%
15mph
Monday 11/9/20 @ 2:7 AM
✅
249kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:19 AM
245kj
79rpm
37%
15mph
Saturday 7/11/20 @ 1:19 AM
✅
430kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 3:34 PM
328kj
82rpm
36%
15mph
Tuesday 6/16/20 @ 1:49 AM
✅
299kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:0 AM
271kj
83rpm
37%
16mph
Monday 12/16/19 @ 3:6 AM
✅
386kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 6:19 PM
304kj
80rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Monday 6/22/20
243 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 275 kj
Monday 11/22/21
262 kj
Friday 11/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 294 kj
Tuesday 5/25/21
206 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Thursday 5/20/21
289 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 288 kj
Monday 6/29/20
232 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 169 kj
Sunday 9/13/20
153 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Monday 11/9/20
245 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Saturday 7/11/20
328 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Tuesday 6/16/20
271 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Monday 12/16/19
304 kj
Saturday 4/25/20