Shake and Bake
Workouts
Friday 9/17/21 @ 1:25 PM
✅
252kj
71rpm
49%
19mph
Friday 5/19/23 @ 8:18 PM
207kj
96rpm
35%
17mph
Tuesday 12/27/22 @ 7:10 PM
✅
255kj
85rpm
42%
19mph
Wednesday 1/25/23 @ 9:52 AM
189kj
89rpm
38%
16mph
Tuesday 10/4/22 @ 1:34 PM
✅
381kj
83rpm
43%
19mph
Friday 9/30/22 @ 9:7 AM
323kj
85rpm
39%
17mph
Friday 5/14/21 @ 1:18 PM
✅
422kj
65rpm
54%
19mph
Wednesday 5/12/21 @ 9:46 PM
382kj
91rpm
40%
19mph
Sunday 1/31/21 @ 4:44 PM
✅
282kj
72rpm
50%
19mph
Saturday 5/9/20 @ 11:47 AM
281kj
95rpm
41%
19mph
Thursday 1/21/21 @ 2:22 PM
✅
440kj
70rpm
52%
20mph
Sunday 1/24/21 @ 2:0 PM
378kj
92rpm
40%
19mph
Wednesday 10/14/20 @ 1:17 PM
✅
283kj
72rpm
50%
19mph
Monday 11/2/20 @ 10:28 AM
239kj
92rpm
39%
18mph
Thursday 8/27/20 @ 1:28 PM
✅
472kj
67rpm
55%
20mph
Friday 11/15/19 @ 10:49 AM
368kj
91rpm
40%
18mph
Friday 2/7/20 @ 1:51 PM
552kj
70rpm
51%
19mph
Sunday 2/9/20 @ 7:43 PM
✅
602kj
93rpm
43%
20mph
Tuesday 1/28/20 @ 1:56 PM
419kj
73rpm
49%
19mph
Tuesday 1/28/20 @ 11:41 AM
✅
433kj
89rpm
44%
19mph
Workouts
207
kj
Friday 5/19/23
189
kj
Wednesday 1/25/23
323
kj
Friday 9/30/22
382
kj
Wednesday 5/12/21
281
kj
Saturday 5/9/20
378
kj
Sunday 1/24/21
239
kj
Monday 11/2/20