Shake and Bake
Workouts
Tuesday 3/28/23 @ 1:28 PM
386kj
81rpm
45%
19mph
Friday 4/7/23 @ 5:41 PM
✅
598kj
82rpm
52%
22mph
Wednesday 8/24/22 @ 1:31 PM
387kj
84rpm
43%
19mph
Sunday 8/28/22 @ 1:5 AM
✅
638kj
90rpm
51%
23mph
Sunday 1/9/22 @ 2:34 PM
384kj
81rpm
44%
19mph
Monday 5/2/22 @ 4:0 PM
✅
599kj
85rpm
51%
22mph
Friday 1/7/22 @ 2:16 PM
428kj
76rpm
48%
19mph
Wednesday 3/16/22 @ 8:46 PM
✅
617kj
83rpm
52%
22mph
Friday 12/11/20 @ 2:14 PM
471kj
58rpm
62%
20mph
Tuesday 3/2/21 @ 11:37 PM
✅
617kj
86rpm
51%
22mph
Wednesday 8/21/19 @ 1:34 PM
267kj
74rpm
48%
19mph
Friday 9/13/19 @ 12:49 AM
✅
417kj
94rpm
48%
23mph
Thursday 12/19/19 @ 2:15 PM
416kj
75rpm
48%
19mph
Wednesday 12/18/19 @ 1:50 AM
✅
622kj
84rpm
52%
23mph
Saturday 9/21/19 @ 2:10 PM
593kj
66rpm
55%
20mph
Wednesday 9/18/19 @ 9:52 PM
✅
878kj
88rpm
52%
23mph
Saturday 8/17/19 @ 2:11 PM
411kj
73rpm
49%
19mph
Thursday 8/15/19 @ 2:9 PM
✅
634kj
90rpm
51%
23mph
Sunday 2/10/19 @ 3:24 PM
51kj
81rpm
36%
15mph
Monday 2/4/19 @ 7:43 PM
✅
100kj
95rpm
42%
20mph
Workouts
386
kj
Tuesday 3/28/23
387
kj
Wednesday 8/24/22
384
kj
Sunday 1/9/22
267
kj
Wednesday 8/21/19
416
kj
Thursday 12/19/19
593
kj
Saturday 9/21/19
411
kj
Saturday 8/17/19