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Shake and Bake
3bros510
Oakland, CA
279 π₯
Beat brooklyn_smalls
VS
brooklyn_smalls
βοΈβοΈRIDE 2,000βοΈβοΈ
93
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
Wednesday 8/24/22 @ 1:31 PM
β
387
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/7/22 @ 1:44 PM
356
kj
84
rpm
41
%
18
mph
Saturday 10/30/21 @ 3:34 PM
β
516
kj
75
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/12/22 @ 2:50 PM
446
kj
87
rpm
39
%
18
mph
Friday 10/1/21 @ 1:29 PM
β
392
kj
66
rpm
51
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Saturday 11/6/21 @ 3:21 PM
367
kj
86
rpm
41
%
18
mph
Sunday 10/4/20 @ 2:32 PM
β
769
kj
64
rpm
57
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 8:12 PM
685
kj
84
rpm
44
%
19
mph
Thursday 9/17/20 @ 1:32 PM
β
602
kj
71
rpm
52
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/24/20 @ 1:9 PM
541
kj
86
rpm
43
%
19
mph
Saturday 9/28/19 @ 3:1 PM
β
589
kj
64
rpm
56
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 3:59 PM
539
kj
82
rpm
44
%
19
mph
Wednesday 8/21/19 @ 1:34 PM
β
267
kj
74
rpm
48
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 9/12/19 @ 12:11 PM
253
kj
87
rpm
42
%
19
mph
Sunday 2/10/19 @ 3:24 PM
51
kj
81
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 7/2/19 @ 12:36 PM
β
54
kj
92
rpm
33
%
16
mph
Tuesday 4/30/19 @ 1:11 PM
327
kj
71
rpm
45
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 11:56 AM
β
389
kj
88
rpm
41
%
18
mph
Saturday 11/3/18 @ 1:54 PM
β
586
kj
65
rpm
56
%
20
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Saturday 11/3/18 @ 2:44 PM
564
kj
85
rpm
44
%
19
mph
Previous Workouts
Next Workouts
3bros510
Oakland, CA
279 π₯
Beat brooklyn_smalls
VS
brooklyn_smalls
βοΈβοΈRIDE 2,000βοΈβοΈ
93
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
387
kj
Wednesday 8/24/22
356
kj
Sunday 8/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
516
kj
Saturday 10/30/21
446
kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
392
kj
Friday 10/1/21
367
kj
Saturday 11/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
769
kj
Sunday 10/4/20
685
kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
602
kj
Thursday 9/17/20
541
kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
589
kj
Saturday 9/28/19
539
kj
Sunday 9/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
267
kj
Wednesday 8/21/19
253
kj
Thursday 9/12/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
51
kj
Sunday 2/10/19
β
54
kj
Tuesday 7/2/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
327
kj
Tuesday 4/30/19
β
389
kj
Monday 4/29/19
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
β
586
kj
Saturday 11/3/18
564
kj
Saturday 11/3/18
Previous Workouts
Next Workouts