Shake and Bake

Workouts

Saturday 11/23/19 @ 3:59 PM
✅
359kj
0rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 6:1 PM
333kj
87rpm
40%
18mph
Monday 2/15/21 @ 1:1 AM
✅
343kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 7:10 PM
332kj
81rpm
40%
17mph
Saturday 11/26/22 @ 4:25 PM
✅
481kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 6:37 PM
461kj
81rpm
42%
18mph
Saturday 9/10/22 @ 3:11 AM
✅
330kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/14/22 @ 3:9 PM
310kj
84rpm
38%
17mph
Monday 3/1/21 @ 3:54 PM
461kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 7:41 PM
✅
507kj
87rpm
41%
18mph
Saturday 11/16/19 @ 2:59 AM
✅
392kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:1 PM
359kj
86rpm
41%
18mph
Saturday 11/16/19 @ 10:39 PM
✅
377kj
87rpm
42%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 7:17 PM
352kj
88rpm
40%
18mph
Thursday 4/2/20 @ 1:37 AM
✅
355kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 2:20 PM
312kj
81rpm
40%
17mph
Friday 1/24/20 @ 4:40 PM
✅
340kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/19/20 @ 6:7 PM
337kj
81rpm
42%
18mph
Saturday 6/15/19 @ 4:43 PM
420kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:41 PM
✅
500kj
77rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Saturday 11/23/19
333 kj
Tuesday 11/19/19
45 min Power Zone Ride
Denis Morton
✅ 343 kj
Monday 2/15/21
332 kj
Monday 6/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Saturday 11/26/22
461 kj
Saturday 11/26/22
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Saturday 9/10/22
310 kj
Wednesday 9/14/22
60 min Power Zone Ride
Matt Wilpers
461 kj
Monday 3/1/21
✅ 507 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Saturday 11/16/19
359 kj
Wednesday 8/26/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 377 kj
Saturday 11/16/19
352 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Thursday 4/2/20
312 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Friday 1/24/20
337 kj
Sunday 1/19/20
60 min Power Zone Ride
Matt Wilpers
420 kj
Saturday 6/15/19
✅ 500 kj
Saturday 6/15/19