Shake and Bake

Workouts

Tuesday 5/3/22 @ 2:52 PM
βœ…
117kj
77rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Friday 4/29/22 @ 2:33 PM
102kj
77rpm
37%
15mph
Thursday 2/3/22 @ 2:45 PM
βœ…
115kj
76rpm
40%
16mph
20 min Motown Ride
Jenn Sherman
Tuesday 1/25/22 @ 3:30 PM
107kj
77rpm
39%
15mph
Wednesday 1/19/22 @ 2:53 PM
βœ…
176kj
75rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 1/19/22 @ 2:55 PM
153kj
75rpm
38%
15mph
Saturday 7/13/19 @ 2:51 PM
βœ…
305kj
80rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 11/20/21 @ 3:58 PM
263kj
77rpm
40%
16mph
Monday 9/20/21 @ 2:53 PM
119kj
73rpm
41%
16mph
20 min Yacht Rock Ride
Jenn Sherman
Sunday 9/19/21 @ 1:23 PM
βœ…
123kj
75rpm
41%
16mph
Friday 6/21/19 @ 3:46 PM
βœ…
214kj
76rpm
44%
17mph
30 min Cher Ride
Ally Love
Sunday 6/7/20 @ 3:9 PM
178kj
80rpm
39%
16mph
Wednesday 7/18/18 @ 3:24 PM
161kj
78rpm
38%
15mph
30 min Low Impact Ride
Jenn Sherman
Monday 4/27/20 @ 1:59 PM
βœ…
175kj
82rpm
38%
16mph
Tuesday 3/24/20 @ 3:45 PM
βœ…
205kj
77rpm
42%
17mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 3/10/20 @ 1:21 PM
179kj
74rpm
42%
16mph
Tuesday 1/28/20 @ 12:50 PM
βœ…
288kj
76rpm
42%
17mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 1/28/20 @ 12:52 PM
269kj
76rpm
40%
16mph
Thursday 10/24/19 @ 1:45 PM
βœ…
304kj
78rpm
42%
17mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 12:29 PM
263kj
82rpm
38%
16mph

Workouts

20 min Groove Ride
Cody Rigsby
βœ… 117 kj
Tuesday 5/3/22
102 kj
Friday 4/29/22
20 min Motown Ride
Jenn Sherman
βœ… 115 kj
Thursday 2/3/22
107 kj
Tuesday 1/25/22
30 min 90s Ride
Cody Rigsby
βœ… 176 kj
Wednesday 1/19/22
153 kj
Wednesday 1/19/22
45 min All for One Ride
Cycling Instructors 2019
βœ… 305 kj
Saturday 7/13/19
263 kj
Saturday 11/20/21
20 min Yacht Rock Ride
Jenn Sherman
119 kj
Monday 9/20/21
βœ… 123 kj
Sunday 9/19/21
30 min Cher Ride
Ally Love
βœ… 214 kj
Friday 6/21/19
178 kj
Sunday 6/7/20
30 min Low Impact Ride
Jenn Sherman
161 kj
Wednesday 7/18/18
βœ… 175 kj
Monday 4/27/20
30 min 80s Rock Ride
Jenn Sherman
βœ… 205 kj
Tuesday 3/24/20
179 kj
Tuesday 3/10/20
45 min Classic Rock Ride
Jenn Sherman
βœ… 288 kj
Tuesday 1/28/20
269 kj
Tuesday 1/28/20
45 min Sundays with Love
Ally Love
βœ… 304 kj
Thursday 10/24/19
263 kj
Monday 10/7/19