Shake and Bake
Workouts
Monday 12/14/20 @ 3:15 PM
88kj
30rpm
37%
6mph
Friday 1/7/22 @ 12:20 AM
✅
363kj
79rpm
44%
18mph
Monday 6/1/20 @ 3:0 PM
✅
567kj
88rpm
49%
22mph
Monday 10/18/21 @ 10:22 AM
424kj
88rpm
43%
19mph
Saturday 9/25/21 @ 12:52 PM
✅
503kj
86rpm
47%
21mph
Monday 9/27/21 @ 10:9 AM
421kj
88rpm
43%
19mph
Wednesday 11/11/20 @ 8:25 PM
✅
562kj
88rpm
49%
22mph
Saturday 6/12/21 @ 1:16 PM
393kj
82rpm
44%
19mph
Wednesday 3/31/21 @ 10:32 AM
✅
330kj
83rpm
48%
20mph
Friday 6/11/21 @ 11:2 AM
252kj
94rpm
39%
18mph
Tuesday 7/21/20 @ 12:30 PM
✅
518kj
87rpm
47%
21mph
Wednesday 7/22/20 @ 10:44 AM
435kj
84rpm
45%
19mph
Monday 6/8/20 @ 8:54 PM
✅
575kj
85rpm
50%
22mph
Friday 6/26/20 @ 10:34 AM
393kj
85rpm
43%
19mph
Wednesday 10/14/20 @ 3:12 PM
✅
308kj
84rpm
56%
23mph
Wednesday 4/15/20 @ 4:28 PM
211kj
76rpm
50%
20mph
Monday 6/15/20 @ 3:48 PM
✅
833kj
82rpm
53%
22mph
Friday 7/10/20 @ 10:10 AM
571kj
85rpm
44%
19mph
Sunday 4/12/20 @ 5:11 PM
✅
273kj
81rpm
54%
22mph
Thursday 5/7/20 @ 11:6 AM
226kj
78rpm
51%
21mph
Workouts
88
kj
Monday 12/14/20
424
kj
Monday 10/18/21
421
kj
Monday 9/27/21
393
kj
Saturday 6/12/21
252
kj
Friday 6/11/21
435
kj
Wednesday 7/22/20
571
kj
Friday 7/10/20