Shake and Bake

Workouts

Monday 6/22/20 @ 2:27 PM
βœ…
615kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:17 AM
442kj
87rpm
44%
19mph
Thursday 1/19/23 @ 1:12 PM
267kj
89rpm
41%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 9:14 AM
βœ…
298kj
88rpm
45%
20mph
Tuesday 9/29/20 @ 12:37 PM
βœ…
589kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 2:58 PM
271kj
90rpm
34%
16mph
Tuesday 6/16/20 @ 1:19 PM
βœ…
630kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 11:20 AM
441kj
88rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 615 kj
Monday 6/22/20
442 kj
Monday 6/22/20
30 min Halloween: Power Zone Ride
Matt Wilpers
267 kj
Thursday 1/19/23
βœ… 298 kj
Friday 11/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 589 kj
Tuesday 9/29/20
271 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
βœ… 630 kj
Tuesday 6/16/20
441 kj
Wednesday 6/17/20