Shake and Bake
Workouts
Wednesday 4/24/24 @ 12:26 PM
180kj
81rpm
38%
16mph
Sunday 1/28/24 @ 9:3 PM
✅
288kj
83rpm
46%
20mph
Monday 1/22/24 @ 1:12 PM
197kj
81rpm
39%
16mph
Monday 3/20/23 @ 12:36 PM
✅
329kj
83rpm
48%
21mph
Tuesday 4/18/23 @ 1:10 PM
227kj
88rpm
39%
18mph
Sunday 4/23/23 @ 3:50 PM
✅
325kj
87rpm
46%
20mph
Thursday 5/19/22 @ 12:51 PM
242kj
73rpm
46%
18mph
Tuesday 5/17/22 @ 10:25 PM
✅
311kj
77rpm
50%
20mph
Monday 12/27/21 @ 2:2 PM
228kj
88rpm
39%
18mph
Sunday 12/26/21 @ 8:16 PM
✅
283kj
90rpm
43%
19mph
Friday 12/17/21 @ 2:5 PM
226kj
80rpm
41%
17mph
Friday 12/17/21 @ 8:15 PM
✅
316kj
78rpm
50%
20mph
Tuesday 8/10/21 @ 12:30 PM
228kj
83rpm
40%
17mph
Wednesday 8/4/21 @ 10:12 PM
✅
268kj
79rpm
47%
19mph
Monday 6/21/21 @ 12:25 PM
206kj
80rpm
40%
17mph
Thursday 6/3/21 @ 9:48 PM
✅
261kj
80rpm
45%
19mph
Tuesday 3/16/21 @ 1:8 PM
✅
298kj
77rpm
49%
20mph
Friday 2/19/21 @ 10:5 PM
247kj
75rpm
47%
18mph
Saturday 8/29/20 @ 3:37 PM
210kj
82rpm
41%
17mph
Tuesday 8/25/20 @ 10:12 PM
✅
318kj
82rpm
49%
20mph
Workouts
228
kj
Monday 12/27/21