Shake and Bake

Workouts

Tuesday 8/15/23 @ 12:43 PM
266kj
78rpm
40%
19mph
30 min Pride Ride
Jess King
Monday 6/19/23 @ 2:18 PM
βœ…
360kj
91rpm
45%
21mph
Sunday 5/21/23 @ 4:18 PM
322kj
82rpm
48%
20mph
30 min EDM Ride
Ben Alldis
Thursday 5/25/23 @ 10:39 AM
βœ…
376kj
95rpm
44%
22mph
Friday 5/5/23 @ 12:27 PM
299kj
80rpm
47%
20mph
30 min EDM Ride
Jess King
Friday 5/5/23 @ 11:50 AM
βœ…
382kj
92rpm
46%
22mph
Thursday 7/7/22 @ 1:11 PM
250kj
77rpm
45%
18mph
30 min David Guetta Ride
Ben Alldis
Thursday 7/7/22 @ 10:56 AM
βœ…
343kj
89rpm
46%
21mph
Wednesday 12/29/21 @ 1:50 PM
202kj
80rpm
40%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 1:1 PM
βœ…
305kj
82rpm
48%
20mph
Friday 12/18/20 @ 2:18 PM
58kj
80rpm
38%
16mph
10 min Low Impact Ride
Hannah Corbin
Saturday 11/13/21 @ 1:34 AM
βœ…
109kj
100rpm
41%
21mph
Saturday 2/27/21 @ 9:31 PM
52kj
80rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Friday 7/16/21 @ 9:30 PM
βœ…
115kj
103rpm
41%
21mph
Sunday 7/4/21 @ 7:24 PM
182kj
84rpm
44%
19mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Sunday 7/4/21 @ 3:55 PM
βœ…
216kj
102rpm
40%
21mph
Sunday 5/23/21 @ 7:13 PM
214kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:26 PM
βœ…
304kj
109rpm
39%
20mph
Friday 1/15/21 @ 1:31 PM
βœ…
313kj
82rpm
48%
20mph
30 min The Jess King Experience
Jess King
Saturday 1/16/21 @ 5:58 PM
302kj
75rpm
52%
20mph

Workouts

30 min Pride Ride
Jess King
266 kj
Tuesday 8/15/23
βœ… 360 kj
Monday 6/19/23
30 min EDM Ride
Ben Alldis
322 kj
Sunday 5/21/23
βœ… 376 kj
Thursday 5/25/23
30 min EDM Ride
Jess King
299 kj
Friday 5/5/23
βœ… 382 kj
Friday 5/5/23
30 min David Guetta Ride
Ben Alldis
250 kj
Thursday 7/7/22
βœ… 343 kj
Thursday 7/7/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
202 kj
Wednesday 12/29/21
βœ… 305 kj
Wednesday 12/29/21
10 min Low Impact Ride
Hannah Corbin
58 kj
Friday 12/18/20
βœ… 109 kj
Saturday 11/13/21
10 min Low Impact Ride
Hannah Frankson
52 kj
Saturday 2/27/21
βœ… 115 kj
Friday 7/16/21
20 min AFO Ride: Doja Cat
Emma Lovewell
182 kj
Sunday 7/4/21
βœ… 216 kj
Sunday 7/4/21
30 min Pop Ride
Cody Rigsby
214 kj
Sunday 5/23/21
βœ… 304 kj
Monday 4/19/21
30 min The Jess King Experience
Jess King
βœ… 313 kj
Friday 1/15/21
302 kj
Saturday 1/16/21