Shake and Bake

Workouts

Saturday 10/21/23 @ 9:53 AM
147kj
61rpm
43%
15mph
30 min Halloween Ride
Sam Yo
Wednesday 10/27/21 @ 10:23 PM
✅
284kj
68rpm
46%
19mph
Sunday 6/4/23 @ 7:5 PM
147kj
63rpm
42%
15mph
30 min Casablanca Records Ride
Cody Rigsby
Tuesday 6/22/21 @ 11:25 PM
✅
263kj
68rpm
53%
19mph
Tuesday 11/8/22 @ 10:25 AM
169kj
71rpm
41%
16mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/16/22 @ 1:51 AM
✅
238kj
56rpm
57%
18mph
Friday 10/14/22 @ 10:46 AM
126kj
74rpm
35%
14mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 12:9 AM
✅
223kj
82rpm
40%
17mph
Tuesday 5/3/22 @ 9:58 AM
64kj
69rpm
38%
14mph
15 min Move for More: Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 3:14 AM
✅
117kj
83rpm
42%
18mph
Monday 12/13/21 @ 10:58 PM
146kj
68rpm
40%
15mph
30 min Holiday Party Ride
Kendall Toole
Wednesday 12/15/21 @ 1:40 AM
✅
232kj
67rpm
47%
18mph
Tuesday 11/16/21 @ 8:52 PM
188kj
72rpm
37%
14mph
45 min The Beatles Ride Vol. 2
Denis Morton
Thursday 1/7/21 @ 2:14 AM
✅
288kj
56rpm
52%
16mph
Friday 9/17/21 @ 8:30 PM
93kj
78rpm
36%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 4:57 AM
✅
141kj
67rpm
47%
17mph
Saturday 6/26/21 @ 2:31 PM
201kj
73rpm
44%
17mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/6/19 @ 9:38 PM
✅
240kj
81rpm
43%
18mph
Sunday 3/21/21 @ 6:46 PM
167kj
65rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/20/21 @ 11:11 PM
✅
235kj
57rpm
54%
17mph

Workouts

30 min Halloween Ride
Sam Yo
147 kj
Saturday 10/21/23
✅ 284 kj
Wednesday 10/27/21
30 min Casablanca Records Ride
Cody Rigsby
147 kj
Sunday 6/4/23
✅ 263 kj
Tuesday 6/22/21
30 min LOL Cody
Cody Rigsby
169 kj
Tuesday 11/8/22
✅ 238 kj
Wednesday 11/16/22
30 min JLO Ride
Jess & Robin
126 kj
Friday 10/14/22
✅ 223 kj
Thursday 10/17/19
15 min Move for More: Climb Ride
Christine D'Ercole
64 kj
Tuesday 5/3/22
✅ 117 kj
Sunday 12/15/19
30 min Holiday Party Ride
Kendall Toole
146 kj
Monday 12/13/21
✅ 232 kj
Wednesday 12/15/21
45 min The Beatles Ride Vol. 2
Denis Morton
188 kj
Tuesday 11/16/21
✅ 288 kj
Thursday 1/7/21
20 min AFO Ride: Tina Turner
Ally Love
93 kj
Friday 9/17/21
✅ 141 kj
Sunday 7/4/21
30 min Show Up Ride
Cody Rigsby
201 kj
Saturday 6/26/21
✅ 240 kj
Saturday 4/6/19
30 min Pop Ride
Cody Rigsby
167 kj
Sunday 3/21/21
✅ 235 kj
Saturday 3/20/21