Shake and Bake
Workouts
Tuesday 1/9/24 @ 10:52 AM
154kj
58rpm
45%
15mph
Thursday 12/14/23 @ 12:53 PM
✅
187kj
81rpm
39%
16mph
Sunday 12/17/23 @ 5:39 PM
✅
165kj
55rpm
49%
16mph
Monday 12/18/23 @ 12:44 PM
164kj
82rpm
36%
16mph
Sunday 9/10/23 @ 6:3 PM
52kj
63rpm
43%
15mph
Saturday 9/9/23 @ 12:14 PM
✅
54kj
88rpm
34%
15mph
Tuesday 4/11/23 @ 9:9 AM
146kj
60rpm
43%
15mph
Monday 7/10/23 @ 12:51 PM
✅
173kj
85rpm
36%
16mph
Friday 6/23/23 @ 11:10 PM
✅
167kj
65rpm
43%
16mph
Saturday 6/24/23 @ 12:36 PM
154kj
76rpm
39%
15mph
Sunday 6/18/23 @ 10:33 PM
✅
156kj
63rpm
43%
15mph
Wednesday 6/21/23 @ 1:27 PM
155kj
72rpm
39%
15mph
Sunday 6/12/22 @ 5:51 PM
125kj
66rpm
39%
14mph
Tuesday 6/15/21 @ 12:6 PM
✅
204kj
78rpm
42%
17mph
Thursday 3/3/22 @ 1:2 PM
81kj
75rpm
35%
14mph
Tuesday 3/3/20 @ 3:26 PM
✅
132kj
89rpm
36%
17mph
Monday 8/16/21 @ 9:55 PM
256kj
74rpm
40%
16mph
Thursday 8/5/21 @ 12:1 PM
✅
332kj
87rpm
39%
17mph
Saturday 5/1/21 @ 7:52 PM
179kj
72rpm
42%
16mph
Thursday 5/20/21 @ 12:15 PM
✅
200kj
75rpm
43%
17mph
Workouts
154
kj
Tuesday 1/9/24
125
kj
Sunday 6/12/22
256
kj
Monday 8/16/21