Shake and Bake
Workouts
Sunday 2/4/24 @ 2:59 PM
✅
372kj
77rpm
45%
18mph
Sunday 2/4/24 @ 2:58 PM
89kj
66rpm
58%
21mph
Monday 10/12/20 @ 1:48 PM
458kj
79rpm
48%
20mph
Friday 3/6/20 @ 1:58 PM
✅
466kj
69rpm
54%
20mph
Wednesday 10/12/22 @ 2:23 PM
✅
187kj
73rpm
49%
19mph
Tuesday 11/16/21 @ 2:41 PM
75kj
65rpm
51%
18mph
Monday 7/11/22 @ 2:6 PM
173kj
50rpm
49%
13mph
Saturday 12/18/21 @ 4:57 PM
✅
347kj
61rpm
62%
21mph
Thursday 4/8/21 @ 3:42 PM
287kj
80rpm
47%
19mph
Wednesday 11/13/19 @ 3:30 PM
✅
338kj
0rpm
60%
21mph
Monday 3/29/21 @ 3:39 PM
571kj
75rpm
49%
19mph
Sunday 4/4/21 @ 1:59 PM
✅
619kj
59rpm
60%
20mph
Tuesday 1/14/20 @ 2:27 PM
258kj
80rpm
44%
19mph
Tuesday 1/14/20 @ 2:29 PM
✅
280kj
62rpm
55%
19mph
Sunday 8/25/19 @ 1:52 PM
481kj
76rpm
45%
18mph
Thursday 8/29/19 @ 1:15 PM
✅
680kj
70rpm
57%
21mph
Sunday 1/27/19 @ 3:0 PM
460kj
74rpm
46%
18mph
Sunday 1/27/19 @ 2:54 PM
✅
655kj
68rpm
57%
20mph
Thursday 12/28/17 @ 3:36 PM
245kj
78rpm
45%
18mph
Monday 12/24/18 @ 9:54 PM
✅
308kj
64rpm
58%
20mph
Workouts
173
kj
Monday 7/11/22
460
kj
Sunday 1/27/19
245
kj
Thursday 12/28/17