Shake and Bake

Workouts

Thursday 11/18/21 @ 12:51 AM
βœ…
465kj
91rpm
43%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 11/7/23 @ 3:23 PM
295kj
90rpm
36%
17mph
Saturday 1/21/23 @ 5:13 PM
βœ…
555kj
95rpm
45%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 4:5 PM
308kj
88rpm
38%
17mph
Monday 11/21/22 @ 12:17 AM
βœ…
548kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 7:44 PM
272kj
104rpm
26%
15mph
Monday 4/11/22 @ 10:12 PM
βœ…
642kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/7/22 @ 11:6 PM
251kj
91rpm
30%
14mph
Friday 3/25/22 @ 3:59 PM
βœ…
453kj
93rpm
42%
20mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 3/20/22 @ 1:11 AM
296kj
94rpm
36%
17mph
Thursday 3/17/22 @ 3:59 PM
βœ…
628kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 9:9 PM
433kj
95rpm
37%
17mph
Wednesday 2/3/21 @ 4:18 PM
βœ…
258kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/3/21 @ 8:43 PM
135kj
86rpm
32%
14mph
Tuesday 4/27/21 @ 11:39 PM
βœ…
401kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:7 PM
299kj
92rpm
36%
17mph
Sunday 1/31/21 @ 10:10 PM
βœ…
497kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 10:52 PM
341kj
84rpm
37%
16mph
Saturday 12/19/20 @ 1:7 AM
βœ…
530kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/23/20 @ 9:55 PM
4kj
75rpm
26%
10mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 465 kj
Thursday 11/18/21
295 kj
Tuesday 11/7/23
45 min Power Zone Ride
Denis Morton
βœ… 555 kj
Saturday 1/21/23
308 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
βœ… 548 kj
Monday 11/21/22
272 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 642 kj
Monday 4/11/22
251 kj
Thursday 4/7/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
βœ… 453 kj
Friday 3/25/22
296 kj
Sunday 3/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 628 kj
Thursday 3/17/22
433 kj
Saturday 3/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 258 kj
Wednesday 2/3/21
135 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 401 kj
Tuesday 4/27/21
299 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 497 kj
Sunday 1/31/21
341 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 530 kj
Saturday 12/19/20
4 kj
Monday 3/23/20