Shake and Bake

Workouts

Sunday 12/25/22 @ 11:3 PM
βœ…
346kj
95rpm
44%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/17/24 @ 10:19 AM
182kj
79rpm
38%
16mph
Sunday 11/6/22 @ 5:51 PM
βœ…
532kj
93rpm
46%
21mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 9:42 AM
357kj
82rpm
41%
18mph
Tuesday 6/8/21 @ 12:42 AM
βœ…
454kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 9:5 AM
374kj
79rpm
44%
18mph
Tuesday 1/18/22 @ 5:14 PM
βœ…
471kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 9:34 AM
302kj
81rpm
36%
16mph
Sunday 1/2/22 @ 11:25 PM
βœ…
476kj
93rpm
43%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:48 AM
308kj
80rpm
40%
17mph
Monday 7/19/21 @ 4:15 PM
βœ…
423kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 10:57 AM
344kj
77rpm
43%
17mph
Tuesday 2/16/21 @ 11:19 PM
568kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 9:36 AM
βœ…
600kj
86rpm
45%
20mph
Thursday 1/7/21 @ 2:28 AM
βœ…
214kj
93rpm
43%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/8/21 @ 11:0 AM
130kj
83rpm
39%
17mph
Monday 12/21/20 @ 1:1 AM
209kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 4:51 PM
βœ…
221kj
90rpm
37%
17mph
Wednesday 10/30/19 @ 1:15 AM
βœ…
275kj
86rpm
43%
19mph
30 min Queen Rock Ride
Denis Morton
Sunday 6/21/20 @ 4:4 PM
200kj
74rpm
43%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 346 kj
Sunday 12/25/22
182 kj
Wednesday 1/17/24
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 532 kj
Sunday 11/6/22
357 kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 454 kj
Tuesday 6/8/21
374 kj
Wednesday 5/12/21
45 min Power Zone Ride
Denis Morton
βœ… 471 kj
Tuesday 1/18/22
302 kj
Tuesday 1/18/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 476 kj
Sunday 1/2/22
308 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Monday 7/19/21
344 kj
Saturday 7/17/21
60 min Power Zone Ride
Matt Wilpers
568 kj
Tuesday 2/16/21
βœ… 600 kj
Thursday 2/18/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 214 kj
Thursday 1/7/21
130 kj
Friday 1/8/21
30 min Power Zone Endurance Ride
Olivia Amato
209 kj
Monday 12/21/20
βœ… 221 kj
Sunday 9/6/20
30 min Queen Rock Ride
Denis Morton
βœ… 275 kj
Wednesday 10/30/19
200 kj
Sunday 6/21/20