Shake and Bake

Workouts

Thursday 1/26/23 @ 11:45 AM
378kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/27/23 @ 9:35 PM
✅
481kj
75rpm
50%
20mph
Thursday 8/18/22 @ 11:2 AM
270kj
85rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 10:17 PM
✅
397kj
71rpm
59%
22mph
Thursday 2/24/22 @ 7:44 PM
782kj
91rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 12:26 PM
✅
924kj
74rpm
51%
20mph
Saturday 1/15/22 @ 1:40 PM
295kj
87rpm
45%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 1/2/22 @ 4:3 AM
✅
304kj
70rpm
53%
20mph
Tuesday 1/26/21 @ 12:4 PM
413kj
83rpm
46%
19mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:27 AM
✅
796kj
69rpm
70%
25mph
Monday 10/5/20 @ 11:0 AM
253kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 10:39 PM
✅
363kj
85rpm
49%
21mph
Monday 9/7/20 @ 5:26 PM
261kj
92rpm
41%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 3:48 PM
✅
329kj
88rpm
46%
20mph
Saturday 5/9/20 @ 4:22 PM
120kj
78rpm
45%
18mph
15 min Hip Hop Ride
Alex Toussaint
Monday 5/20/19 @ 10:39 AM
✅
195kj
74rpm
63%
22mph
Wednesday 3/25/20 @ 1:13 PM
78kj
66rpm
50%
18mph
10 min Climb Ride
Jenn Sherman
Wednesday 7/31/19 @ 11:1 AM
✅
149kj
62rpm
78%
23mph
Monday 4/8/19 @ 10:48 AM
162kj
82rpm
43%
18mph
20 min Pop Ride
Jess King
Friday 3/8/19 @ 12:41 PM
✅
254kj
71rpm
66%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Thursday 1/26/23
✅ 481 kj
Monday 2/27/23
30 min The Greatest Showman Ride
Robin Arzón
270 kj
Thursday 8/18/22
✅ 397 kj
Friday 4/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
782 kj
Thursday 2/24/22
✅ 924 kj
Saturday 1/8/22
30 min Red (Taylor's Version) Ride
Robin Arzón
295 kj
Saturday 1/15/22
✅ 304 kj
Sunday 1/2/22
45 min Metallica Ride
Kendall Toole
413 kj
Tuesday 1/26/21
✅ 796 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Monday 10/5/20
✅ 363 kj
Monday 7/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
261 kj
Monday 9/7/20
✅ 329 kj
Sunday 6/28/20
15 min Hip Hop Ride
Alex Toussaint
120 kj
Saturday 5/9/20
✅ 195 kj
Monday 5/20/19
10 min Climb Ride
Jenn Sherman
78 kj
Wednesday 3/25/20
✅ 149 kj
Wednesday 7/31/19
20 min Pop Ride
Jess King
162 kj
Monday 4/8/19
✅ 254 kj
Friday 3/8/19