Shake and Bake

Workouts

Monday 3/28/22 @ 11:31 AM
✅
137kj
75rpm
48%
19mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 8/1/20 @ 5:45 PM
98kj
82rpm
39%
17mph
Monday 11/2/20 @ 11:56 AM
✅
403kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 12:58 PM
355kj
87rpm
40%
18mph
Monday 9/7/20 @ 5:26 PM
✅
261kj
92rpm
41%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 2:9 PM
207kj
87rpm
38%
17mph
Saturday 8/29/20 @ 10:16 PM
✅
536kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:59 AM
409kj
80rpm
41%
17mph
Thursday 6/25/20 @ 3:30 PM
✅
509kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 8:21 PM
402kj
81rpm
40%
17mph
Tuesday 6/9/20 @ 8:52 PM
✅
247kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/5/20 @ 8:37 PM
215kj
85rpm
40%
17mph
Friday 5/22/20 @ 2:22 PM
✅
112kj
93rpm
38%
18mph
15 min 90s Rock Ride
Emma Lovewell
Monday 7/23/18 @ 3:20 PM
97kj
92rpm
36%
17mph
Thursday 4/23/20 @ 12:43 PM
✅
294kj
83rpm
39%
17mph
45 min Low Impact Ride
Denis Morton
Monday 1/14/19 @ 1:55 PM
256kj
82rpm
37%
16mph
Sunday 8/11/19 @ 5:7 PM
✅
442kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 4:15 PM
383kj
83rpm
39%
17mph
Monday 3/25/19 @ 12:46 PM
✅
122kj
82rpm
43%
18mph
15 min Low Impact Ride
Christine D'Ercole
Monday 4/1/19 @ 9:7 PM
98kj
83rpm
39%
17mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 137 kj
Monday 3/28/22
98 kj
Saturday 8/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Monday 11/2/20
355 kj
Sunday 9/22/19
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Monday 9/7/20
207 kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 8/29/20
409 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Thursday 6/25/20
402 kj
Monday 11/25/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 247 kj
Tuesday 6/9/20
215 kj
Tuesday 5/5/20
15 min 90s Rock Ride
Emma Lovewell
✅ 112 kj
Friday 5/22/20
97 kj
Monday 7/23/18
45 min Low Impact Ride
Denis Morton
✅ 294 kj
Thursday 4/23/20
256 kj
Monday 1/14/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 442 kj
Sunday 8/11/19
383 kj
Monday 11/18/19
15 min Low Impact Ride
Christine D'Ercole
✅ 122 kj
Monday 3/25/19
98 kj
Monday 4/1/19