Shake and Bake

Workouts

Monday 8/22/22 @ 11:32 AM
βœ…
118kj
76rpm
45%
18mph
15 min AFO Ride: ODESZA
Kendall Toole
Tuesday 10/25/22 @ 9:6 PM
108kj
79rpm
41%
17mph
Thursday 8/4/22 @ 5:31 PM
112kj
78rpm
43%
18mph
15 min Low Impact Ride
Jess King
Friday 7/15/22 @ 12:12 AM
βœ…
115kj
80rpm
42%
18mph
Monday 3/28/22 @ 11:31 AM
βœ…
137kj
75rpm
48%
19mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 8/5/20 @ 3:18 PM
112kj
81rpm
42%
18mph
Thursday 3/24/22 @ 11:33 AM
βœ…
124kj
85rpm
42%
18mph
15 min Low Impact Ride
Jess King
Tuesday 5/18/21 @ 10:52 PM
115kj
77rpm
43%
18mph
Wednesday 12/15/21 @ 12:35 PM
βœ…
128kj
87rpm
42%
19mph
15 min Low Impact Ride
Jess King
Friday 8/6/21 @ 8:40 PM
125kj
78rpm
45%
19mph
Sunday 12/5/21 @ 10:31 PM
βœ…
173kj
87rpm
42%
19mph
20 min Recovery Ride
Emma Lovewell
Saturday 2/6/21 @ 12:57 AM
102kj
82rpm
36%
15mph
Saturday 5/9/20 @ 1:57 PM
βœ…
302kj
75rpm
51%
20mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Sunday 5/10/20 @ 5:8 PM
288kj
62rpm
56%
19mph
Thursday 12/19/19 @ 12:18 PM
βœ…
264kj
75rpm
48%
19mph
30 min Holiday Ride
Kendall Toole
Friday 2/7/20 @ 10:26 PM
254kj
69rpm
49%
18mph
Monday 9/23/19 @ 10:59 AM
420kj
73rpm
50%
19mph
45 min Low Impact Ride
Kendall Toole
Wednesday 9/25/19 @ 8:47 PM
βœ…
597kj
67rpm
60%
22mph
Monday 4/29/19 @ 9:55 AM
395kj
75rpm
47%
19mph
45 min Intervals & Arms Ride
Hannah Corbin
Monday 4/29/19 @ 9:58 AM
βœ…
499kj
67rpm
57%
20mph

Workouts

15 min AFO Ride: ODESZA
Kendall Toole
βœ… 118 kj
Monday 8/22/22
108 kj
Tuesday 10/25/22
15 min Low Impact Ride
Jess King
112 kj
Thursday 8/4/22
βœ… 115 kj
Friday 7/15/22
15 min Low Impact Ride
Christine D'Ercole
βœ… 137 kj
Monday 3/28/22
112 kj
Wednesday 8/5/20
15 min Low Impact Ride
Jess King
βœ… 124 kj
Thursday 3/24/22
115 kj
Tuesday 5/18/21
15 min Low Impact Ride
Jess King
βœ… 128 kj
Wednesday 12/15/21
125 kj
Friday 8/6/21
20 min Recovery Ride
Emma Lovewell
βœ… 173 kj
Sunday 12/5/21
102 kj
Saturday 2/6/21
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 302 kj
Saturday 5/9/20
288 kj
Sunday 5/10/20
30 min Holiday Ride
Kendall Toole
βœ… 264 kj
Thursday 12/19/19
254 kj
Friday 2/7/20
45 min Low Impact Ride
Kendall Toole
420 kj
Monday 9/23/19
βœ… 597 kj
Wednesday 9/25/19
45 min Intervals & Arms Ride
Hannah Corbin
395 kj
Monday 4/29/19
βœ… 499 kj
Monday 4/29/19