Shake and Bake

Workouts

Thursday 11/17/22 @ 12:1 PM
βœ…
397kj
78rpm
46%
19mph
45 min 2000s Ride
Cody Rigsby
Saturday 1/22/22 @ 5:51 PM
365kj
67rpm
50%
18mph
Saturday 6/4/22 @ 4:10 PM
βœ…
437kj
82rpm
41%
18mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 1/1/21 @ 11:54 PM
264kj
57rpm
44%
14mph
Wednesday 3/16/22 @ 11:32 AM
βœ…
127kj
80rpm
45%
19mph
15 min Low Impact Ride
Jess King
Sunday 8/8/21 @ 10:58 PM
100kj
63rpm
48%
17mph
Tuesday 3/1/22 @ 12:31 PM
99kj
79rpm
41%
17mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Sunday 1/2/22 @ 8:6 PM
βœ…
107kj
68rpm
47%
17mph
Monday 9/20/21 @ 11:5 AM
βœ…
403kj
75rpm
48%
19mph
45 min Pop Ride
Cody Rigsby
Sunday 1/12/20 @ 1:50 AM
317kj
74rpm
44%
17mph
Saturday 5/29/21 @ 4:16 PM
βœ…
434kj
79rpm
42%
18mph
60 min Feel Good Ride
Ally Love
Friday 1/1/21 @ 8:15 PM
284kj
58rpm
44%
15mph
Monday 3/22/21 @ 11:31 AM
βœ…
124kj
82rpm
44%
19mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 11/5/20 @ 1:16 AM
101kj
61rpm
49%
17mph
Friday 5/22/20 @ 12:40 PM
βœ…
95kj
85rpm
45%
19mph
10 min Low Impact Ride
Emma Lovewell
Saturday 6/27/20 @ 5:7 PM
72kj
77rpm
44%
17mph
Sunday 2/17/19 @ 11:24 PM
βœ…
257kj
84rpm
44%
19mph
30 min Diana Ross Ride
Ally Love
Saturday 6/13/20 @ 6:13 PM
183kj
72rpm
43%
16mph
Thursday 4/30/20 @ 12:53 PM
βœ…
460kj
75rpm
45%
18mph
60 min 90s Ride
Emma Lovewell
Friday 5/8/20 @ 12:36 AM
441kj
75rpm
45%
17mph

Workouts

45 min 2000s Ride
Cody Rigsby
βœ… 397 kj
Thursday 11/17/22
365 kj
Saturday 1/22/22
60 min Bring the Heat Ride
Emma Lovewell
βœ… 437 kj
Saturday 6/4/22
264 kj
Friday 1/1/21
15 min Low Impact Ride
Jess King
βœ… 127 kj
Wednesday 3/16/22
100 kj
Sunday 8/8/21
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
99 kj
Tuesday 3/1/22
βœ… 107 kj
Sunday 1/2/22
45 min Pop Ride
Cody Rigsby
βœ… 403 kj
Monday 9/20/21
317 kj
Sunday 1/12/20
60 min Feel Good Ride
Ally Love
βœ… 434 kj
Saturday 5/29/21
284 kj
Friday 1/1/21
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 124 kj
Monday 3/22/21
101 kj
Thursday 11/5/20
10 min Low Impact Ride
Emma Lovewell
βœ… 95 kj
Friday 5/22/20
72 kj
Saturday 6/27/20
30 min Diana Ross Ride
Ally Love
βœ… 257 kj
Sunday 2/17/19
183 kj
Saturday 6/13/20
60 min 90s Ride
Emma Lovewell
βœ… 460 kj
Thursday 4/30/20
441 kj
Friday 5/8/20