Shake and Bake

Workouts

Wednesday 2/3/21 @ 12:16 PM
✅
403kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:40 AM
369kj
83rpm
43%
18mph
Saturday 4/1/23 @ 8:45 PM
724kj
87rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 11:29 AM
✅
739kj
78rpm
45%
18mph
Thursday 10/20/22 @ 11:1 AM
✅
374kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/29/22 @ 8:47 AM
354kj
82rpm
43%
18mph
Thursday 1/20/22 @ 12:0 PM
✅
286kj
71rpm
52%
20mph
30 min 90s Ride
Cody Rigsby
Monday 1/24/22 @ 12:25 PM
195kj
89rpm
37%
17mph
Tuesday 10/5/21 @ 11:0 AM
✅
392kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 8/6/21 @ 10:40 PM
375kj
80rpm
44%
18mph
Saturday 7/24/21 @ 3:18 PM
✅
521kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/18/21 @ 9:18 AM
485kj
80rpm
43%
18mph
Tuesday 9/22/20 @ 11:2 AM
✅
253kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:23 PM
242kj
91rpm
39%
18mph
Thursday 2/25/21 @ 12:15 PM
✅
403kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:43 PM
388kj
80rpm
45%
19mph
Tuesday 4/28/20 @ 11:32 AM
759kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 5:36 PM
✅
800kj
85rpm
43%
19mph
Sunday 9/27/20 @ 1:45 PM
✅
542kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 6:55 PM
516kj
90rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Wednesday 2/3/21
369 kj
Tuesday 1/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
724 kj
Saturday 4/1/23
✅ 739 kj
Saturday 7/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Thursday 10/20/22
354 kj
Thursday 9/29/22
30 min 90s Ride
Cody Rigsby
✅ 286 kj
Thursday 1/20/22
195 kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 392 kj
Tuesday 10/5/21
375 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 521 kj
Saturday 7/24/21
485 kj
Saturday 9/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Tuesday 9/22/20
242 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Thursday 2/25/21
388 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
759 kj
Tuesday 4/28/20
✅ 800 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Sunday 9/27/20
516 kj
Saturday 9/19/20