Shake and Bake
Workouts
Wednesday 6/2/21 @ 11:9 AM
400kj
89rpm
42%
19mph
Monday 4/5/21 @ 11:0 AM
✅
512kj
87rpm
47%
21mph
Thursday 8/1/19 @ 11:57 AM
368kj
84rpm
43%
18mph
Friday 12/4/20 @ 11:41 AM
✅
507kj
87rpm
47%
21mph
Tuesday 10/27/20 @ 11:0 AM
378kj
94rpm
40%
19mph
Thursday 12/12/19 @ 10:49 AM
✅
470kj
86rpm
46%
20mph
Wednesday 10/7/20 @ 10:46 AM
361kj
90rpm
38%
17mph
Thursday 9/19/19 @ 10:17 AM
✅
483kj
86rpm
46%
20mph
Monday 7/20/20 @ 4:51 PM
412kj
95rpm
40%
19mph
Wednesday 7/29/20 @ 10:57 AM
✅
537kj
87rpm
48%
21mph
Wednesday 7/15/20 @ 4:47 PM
378kj
88rpm
40%
18mph
Thursday 6/25/20 @ 11:0 AM
✅
511kj
88rpm
46%
21mph
Friday 7/3/20 @ 9:48 PM
239kj
84rpm
42%
18mph
Sunday 6/28/20 @ 1:25 PM
✅
342kj
87rpm
48%
21mph
Thursday 12/5/19 @ 12:3 PM
364kj
82rpm
43%
18mph
Thursday 2/20/20 @ 10:59 AM
✅
482kj
84rpm
47%
20mph
Monday 9/30/19 @ 11:0 AM
515kj
88rpm
41%
19mph
Wednesday 10/9/19 @ 1:12 PM
✅
670kj
84rpm
48%
21mph
Saturday 8/10/19 @ 2:18 PM
697kj
81rpm
43%
18mph
Saturday 4/6/19 @ 2:36 PM
✅
999kj
79rpm
50%
21mph
Workouts
400
kj
Wednesday 6/2/21
368
kj
Thursday 8/1/19
378
kj
Tuesday 10/27/20
361
kj
Wednesday 10/7/20
378
kj
Wednesday 7/15/20
697
kj
Saturday 8/10/19