Shake and Bake
Workouts
Thursday 8/18/22 @ 11:2 AM
✅
270kj
85rpm
44%
19mph
Wednesday 4/15/20 @ 10:26 PM
234kj
74rpm
45%
18mph
Saturday 1/15/22 @ 1:40 PM
✅
295kj
87rpm
45%
20mph
Saturday 12/25/21 @ 8:30 PM
191kj
78rpm
40%
16mph
Wednesday 12/8/21 @ 12:3 PM
✅
295kj
82rpm
47%
20mph
Tuesday 12/22/20 @ 7:31 PM
145kj
70rpm
39%
15mph
Monday 4/5/21 @ 11:30 AM
✅
192kj
87rpm
45%
20mph
Wednesday 7/29/20 @ 4:12 PM
180kj
85rpm
44%
19mph
Wednesday 8/19/20 @ 2:5 PM
✅
201kj
84rpm
47%
20mph
Saturday 7/25/20 @ 7:28 PM
78kj
66rpm
37%
13mph
Friday 6/19/20 @ 7:10 PM
96kj
78rpm
41%
17mph
Saturday 6/6/20 @ 6:45 PM
✅
121kj
71rpm
47%
18mph
Monday 5/11/20 @ 2:9 PM
✅
150kj
79rpm
43%
18mph
Monday 5/25/20 @ 1:20 PM
114kj
76rpm
40%
16mph
Saturday 5/9/20 @ 3:29 PM
✅
275kj
74rpm
50%
19mph
Friday 3/13/20 @ 11:23 AM
235kj
76rpm
45%
18mph
Saturday 5/9/20 @ 3:7 PM
✅
190kj
75rpm
50%
20mph
Saturday 5/9/20 @ 5:34 PM
115kj
72rpm
41%
16mph
Saturday 5/2/20 @ 7:13 PM
✅
252kj
80rpm
44%
18mph
Saturday 5/2/20 @ 6:25 PM
153kj
71rpm
39%
15mph
Workouts
234
kj
Wednesday 4/15/20
191
kj
Saturday 12/25/21
145
kj
Tuesday 12/22/20
235
kj
Friday 3/13/20