Shake and Bake
Workouts
Monday 9/18/23 @ 4:2 PM
194kj
72rpm
43%
17mph
Tuesday 9/26/23 @ 10:7 AM
✅
265kj
72rpm
48%
19mph
Thursday 9/14/23 @ 4:7 PM
146kj
77rpm
40%
17mph
Wednesday 9/20/23 @ 9:14 AM
✅
222kj
75rpm
43%
17mph
Thursday 5/18/23 @ 4:5 PM
126kj
77rpm
41%
16mph
Monday 5/29/23 @ 4:54 PM
✅
215kj
87rpm
46%
20mph
Saturday 8/5/23 @ 8:35 PM
✅
90kj
77rpm
39%
16mph
Monday 8/14/23 @ 4:33 PM
kj
rpm
%
0mph
Thursday 6/22/23 @ 4:10 PM
131kj
73rpm
43%
17mph
Monday 6/12/23 @ 11:14 AM
✅
165kj
68rpm
49%
18mph
Monday 1/23/23 @ 4:59 PM
114kj
77rpm
39%
16mph
Wednesday 2/22/23 @ 12:33 AM
✅
176kj
74rpm
47%
19mph
Tuesday 1/17/23 @ 5:5 PM
✅
126kj
80rpm
40%
17mph
Monday 11/7/22 @ 12:2 PM
kj
rpm
%
0mph
Wednesday 5/18/22 @ 10:34 PM
120kj
72rpm
45%
18mph
Wednesday 6/29/22 @ 10:32 PM
✅
157kj
78rpm
44%
18mph
Tuesday 5/10/22 @ 4:7 PM
118kj
76rpm
40%
16mph
Sunday 5/8/22 @ 1:30 AM
✅
164kj
78rpm
44%
18mph
Thursday 9/30/21 @ 12:50 PM
125kj
77rpm
41%
16mph
Thursday 8/26/21 @ 3:12 PM
✅
241kj
83rpm
50%
21mph
Workouts
125
kj
Thursday 9/30/21