Shake and Bake

Workouts

Friday 11/20/20 @ 12:29 AM
262kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 1:29 PM
✅
310kj
88rpm
38%
17mph
Friday 5/7/21 @ 1:1 AM
221kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:10 PM
✅
314kj
93rpm
36%
17mph
Wednesday 7/8/20 @ 3:34 PM
328kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 1:38 PM
✅
415kj
90rpm
37%
17mph
Tuesday 6/16/20 @ 12:0 AM
271kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 9:11 PM
✅
319kj
86rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
262 kj
Friday 11/20/20
✅ 310 kj
Tuesday 6/8/21
45 min Power Zone Ride
Matt Wilpers
221 kj
Friday 5/7/21
✅ 314 kj
Monday 5/3/21
60 min Power Zone Ride
Matt Wilpers
328 kj
Wednesday 7/8/20
✅ 415 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Tuesday 6/16/20
✅ 319 kj
Monday 9/2/19