Shake and Bake
Workouts
Monday 6/22/20 @ 11:47 PM
243kj
84rpm
35%
15mph
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Friday 12/4/20 @ 12:27 AM
153kj
78rpm
37%
15mph
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
Saturday 6/27/20 @ 7:15 PM
232kj
84rpm
35%
15mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Wednesday 5/26/21 @ 1:41 PM
206kj
90rpm
30%
14mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Tuesday 12/8/20 @ 12:30 AM
153kj
92rpm
32%
15mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Wednesday 7/8/20 @ 3:34 PM
328kj
82rpm
36%
15mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Saturday 5/22/21 @ 7:47 PM
289kj
85rpm
34%
15mph
Saturday 7/9/22 @ 10:17 AM
✅
950kj
86rpm
54%
24mph
Tuesday 11/10/20 @ 12:19 AM
245kj
79rpm
37%
15mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Friday 5/21/21 @ 12:47 AM
121kj
88rpm
30%
14mph
Friday 5/21/21 @ 11:18 AM
✅
485kj
89rpm
53%
24mph
Wednesday 10/21/20 @ 11:15 PM
62kj
77rpm
34%
14mph
Thursday 8/13/20 @ 10:29 AM
✅
230kj
93rpm
51%
23mph
Workouts
153
kj
Friday 12/4/20
232
kj
Saturday 6/27/20
206
kj
Wednesday 5/26/21
153
kj
Tuesday 12/8/20
245
kj
Tuesday 11/10/20
121
kj
Friday 5/21/21