Shake and Bake

Workouts

Saturday 3/25/23 @ 4:56 PM
88kj
81rpm
37%
16mph
15 min HIIT Ride
Ally Love
Wednesday 1/25/23 @ 12:2 PM
βœ…
203kj
84rpm
51%
22mph
Monday 12/21/20 @ 10:21 PM
434kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/29/20 @ 3:33 PM
βœ…
783kj
88rpm
50%
22mph
Tuesday 5/4/21 @ 6:17 AM
206kj
51rpm
38%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 9:15 AM
βœ…
790kj
92rpm
48%
22mph
Monday 5/3/21 @ 6:42 AM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/26/21 @ 8:15 PM
βœ…
593kj
91rpm
48%
22mph
Tuesday 12/1/20 @ 1:1 AM
332kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/19/20 @ 9:28 AM
βœ…
618kj
87rpm
51%
22mph
Thursday 3/4/21 @ 6:8 AM
106kj
91rpm
33%
15mph
20 min Recovery Ride
Matt Wilpers
Saturday 1/23/21 @ 12:53 AM
βœ…
198kj
93rpm
43%
20mph
Wednesday 2/17/21 @ 6:35 PM
304kj
91rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 10:32 AM
βœ…
581kj
82rpm
51%
21mph
Monday 2/1/21 @ 12:42 AM
393kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 10:58 AM
βœ…
744kj
86rpm
49%
22mph
Wednesday 9/30/20 @ 4:45 PM
211kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/1/20 @ 3:47 PM
βœ…
373kj
84rpm
50%
22mph
Sunday 9/27/20 @ 6:27 PM
423kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 9:29 AM
βœ…
773kj
88rpm
50%
22mph

Workouts

15 min HIIT Ride
Ally Love
88 kj
Saturday 3/25/23
βœ… 203 kj
Wednesday 1/25/23
60 min Power Zone Endurance Ride
Christine D'Ercole
434 kj
Monday 12/21/20
βœ… 783 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Tuesday 5/4/21
βœ… 790 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Monday 5/3/21
βœ… 593 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 12/1/20
βœ… 618 kj
Monday 10/19/20
20 min Recovery Ride
Matt Wilpers
106 kj
Thursday 3/4/21
βœ… 198 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
304 kj
Wednesday 2/17/21
βœ… 581 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
393 kj
Monday 2/1/21
βœ… 744 kj
Friday 11/15/19
30 min Power Zone Endurance Ride
Christine D'Ercole
211 kj
Wednesday 9/30/20
βœ… 373 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 9/27/20
βœ… 773 kj
Thursday 9/24/20