Shake and Bake

Workouts

Saturday 1/30/21 @ 11:27 PM
βœ…
190kj
84rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/15/21 @ 12:17 AM
161kj
78rpm
36%
15mph
Tuesday 1/31/23 @ 7:32 PM
βœ…
193kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 12:29 AM
59kj
71rpm
25%
10mph
Saturday 10/31/20 @ 7:6 PM
βœ…
224kj
88rpm
39%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 11:38 PM
200kj
81rpm
39%
16mph
Thursday 5/27/21 @ 12:9 AM
βœ…
296kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:49 AM
238kj
83rpm
25%
13mph
Friday 7/30/21 @ 11:7 PM
βœ…
314kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/31/21 @ 1:15 AM
289kj
75rpm
40%
16mph
Monday 11/9/20 @ 1:36 AM
βœ…
316kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:22 AM
280kj
78rpm
39%
16mph
Wednesday 12/2/20 @ 6:28 PM
βœ…
193kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 11:49 PM
179kj
76rpm
39%
15mph
Tuesday 10/6/20 @ 1:20 AM
βœ…
209kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 11:16 PM
176kj
83rpm
35%
15mph
Tuesday 9/29/20 @ 8:27 PM
βœ…
329kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:7 AM
259kj
91rpm
28%
14mph
Monday 9/14/20 @ 12:53 AM
βœ…
196kj
85rpm
38%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:48 PM
184kj
78rpm
39%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 190 kj
Saturday 1/30/21
161 kj
Tuesday 6/15/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 193 kj
Tuesday 1/31/23
59 kj
Wednesday 2/1/23
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 224 kj
Saturday 10/31/20
200 kj
Sunday 11/1/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 296 kj
Thursday 5/27/21
238 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 314 kj
Friday 7/30/21
289 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 316 kj
Monday 11/9/20
280 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 193 kj
Wednesday 12/2/20
179 kj
Sunday 8/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 209 kj
Tuesday 10/6/20
176 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 329 kj
Tuesday 9/29/20
259 kj
Wednesday 9/30/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 196 kj
Monday 9/14/20
184 kj
Wednesday 9/9/20