Shake and Bake

Workouts

Wednesday 10/6/21 @ 7:10 PM
βœ…
309kj
76rpm
42%
17mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Friday 3/17/23 @ 3:39 PM
307kj
98rpm
34%
17mph
Wednesday 11/3/21 @ 8:34 PM
262kj
78rpm
35%
15mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 10:7 PM
βœ…
407kj
93rpm
39%
18mph
Thursday 12/16/21 @ 7:7 AM
183kj
76rpm
40%
16mph
30 min Iceland Ride
Ben Alldis
Thursday 12/2/21 @ 4:5 PM
βœ…
219kj
90rpm
38%
18mph
Sunday 10/24/21 @ 7:33 PM
386kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 3:20 PM
βœ…
458kj
95rpm
38%
18mph
Monday 10/18/21 @ 10:1 PM
514kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 3:21 PM
βœ…
677kj
91rpm
41%
19mph
Saturday 9/19/20 @ 1:15 AM
178kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:58 PM
βœ…
250kj
95rpm
39%
19mph
Thursday 12/17/20 @ 7:35 PM
302kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 4:8 PM
βœ…
402kj
83rpm
45%
19mph
Saturday 1/9/21 @ 6:43 PM
220kj
75rpm
45%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 2:29 PM
βœ…
261kj
93rpm
40%
19mph
Monday 11/16/20 @ 8:50 PM
427kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 3:57 PM
βœ…
571kj
93rpm
42%
19mph
Friday 10/9/20 @ 7:18 PM
415kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 9:57 PM
βœ…
586kj
92rpm
42%
19mph

Workouts

45 min 7-Year Anniversary Ride
Christine D'Ercole
βœ… 309 kj
Wednesday 10/6/21
307 kj
Friday 3/17/23
45 min Power Zone Max Ride
Ben Alldis
262 kj
Wednesday 11/3/21
βœ… 407 kj
Monday 11/1/21
30 min Iceland Ride
Ben Alldis
183 kj
Thursday 12/16/21
βœ… 219 kj
Thursday 12/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Sunday 10/24/21
βœ… 458 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Monday 10/18/21
βœ… 677 kj
Friday 10/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Saturday 9/19/20
βœ… 250 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Thursday 12/17/20
βœ… 402 kj
Monday 12/14/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
220 kj
Saturday 1/9/21
βœ… 261 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Monday 11/16/20
βœ… 571 kj
Saturday 8/22/20
60 min Power Zone Ride
Matt Wilpers
415 kj
Friday 10/9/20
βœ… 586 kj
Tuesday 10/6/20