Shake and Bake

Workouts

Wednesday 1/25/23 @ 9:27 PM
195kj
74rpm
42%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 12:33 AM
βœ…
371kj
87rpm
49%
22mph
Friday 1/1/21 @ 11:58 PM
167kj
76rpm
39%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/23/22 @ 6:6 AM
βœ…
215kj
72rpm
45%
17mph
Sunday 11/7/21 @ 7:43 PM
277kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 4:15 AM
βœ…
629kj
87rpm
51%
22mph
Wednesday 7/28/21 @ 4:40 PM
318kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 6:18 AM
βœ…
608kj
90rpm
49%
22mph
Thursday 8/26/21 @ 5:10 PM
304kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 11:52 PM
βœ…
629kj
84rpm
53%
23mph
Tuesday 5/4/21 @ 6:17 AM
206kj
51rpm
38%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 5:35 AM
βœ…
810kj
91rpm
49%
22mph
Saturday 3/13/21 @ 8:22 PM
303kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 11:25 PM
βœ…
574kj
94rpm
47%
22mph
Tuesday 12/1/20 @ 1:1 AM
332kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:39 AM
βœ…
671kj
92rpm
51%
23mph
Sunday 1/24/21 @ 9:56 PM
412kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:49 PM
βœ…
792kj
93rpm
48%
22mph
Wednesday 9/30/20 @ 4:45 PM
211kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 2:31 PM
βœ…
420kj
92rpm
49%
23mph

Workouts

30 min Power Zone Ride
Matt Wilpers
195 kj
Wednesday 1/25/23
βœ… 371 kj
Wednesday 9/11/19
30 min New Year's Day Recovery Ride
Sam Yo
167 kj
Friday 1/1/21
βœ… 215 kj
Sunday 1/23/22
45 min Power Zone Ride
Denis Morton
277 kj
Sunday 11/7/21
βœ… 629 kj
Wednesday 11/3/21
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 7/28/21
βœ… 608 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Thursday 8/26/21
βœ… 629 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Tuesday 5/4/21
βœ… 810 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
303 kj
Saturday 3/13/21
βœ… 574 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 12/1/20
βœ… 671 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 1/24/21
βœ… 792 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
211 kj
Wednesday 9/30/20
βœ… 420 kj
Tuesday 6/9/20