Shake and Bake

Workouts

Saturday 1/30/21 @ 11:27 PM
βœ…
190kj
84rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/15/21 @ 1:55 AM
139kj
88rpm
32%
14mph
Tuesday 1/31/23 @ 7:32 PM
βœ…
193kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 3:40 AM
136kj
81rpm
33%
14mph
Saturday 10/31/20 @ 7:6 PM
βœ…
224kj
88rpm
39%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 1:25 PM
155kj
90rpm
33%
15mph
Saturday 11/20/21 @ 12:13 AM
βœ…
263kj
68rpm
42%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 11:38 PM
233kj
82rpm
36%
15mph
Monday 11/1/21 @ 10:20 PM
βœ…
291kj
56rpm
41%
12mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 12:20 PM
289kj
81rpm
34%
14mph
Friday 7/30/21 @ 11:7 PM
βœ…
314kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 8/1/21 @ 11:0 PM
188kj
84rpm
31%
14mph
Thursday 5/27/21 @ 12:9 AM
βœ…
296kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 3:56 PM
212kj
89rpm
29%
14mph
Wednesday 5/5/21 @ 6:50 PM
βœ…
317kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 5:6 PM
231kj
83rpm
34%
15mph
Tuesday 9/29/20 @ 8:27 PM
βœ…
329kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:8 PM
249kj
92rpm
31%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 190 kj
Saturday 1/30/21
139 kj
Tuesday 6/15/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 193 kj
Tuesday 1/31/23
136 kj
Wednesday 2/1/23
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 224 kj
Saturday 10/31/20
155 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 263 kj
Saturday 11/20/21
233 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
βœ… 291 kj
Monday 11/1/21
289 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 314 kj
Friday 7/30/21
188 kj
Sunday 8/1/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 296 kj
Thursday 5/27/21
212 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
βœ… 317 kj
Wednesday 5/5/21
231 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
βœ… 329 kj
Tuesday 9/29/20
249 kj
Tuesday 9/29/20