Shake and Bake
Workouts
Monday 7/10/23 @ 12:16 PM
213kj
78rpm
49%
20mph
Wednesday 6/28/23 @ 11:30 AM
✅
239kj
72rpm
55%
21mph
Saturday 6/24/23 @ 3:29 PM
kj
rpm
%
0mph
Friday 6/23/23 @ 10:59 AM
✅
252kj
71rpm
56%
22mph
Friday 8/12/22 @ 10:49 PM
kj
rpm
%
0mph
Monday 9/12/22 @ 11:51 AM
✅
141kj
83rpm
45%
20mph
Monday 8/23/21 @ 2:50 PM
292kj
81rpm
46%
19mph
Friday 7/16/21 @ 8:58 PM
✅
429kj
73rpm
59%
23mph
Wednesday 6/23/21 @ 5:8 PM
297kj
80rpm
47%
20mph
Monday 6/21/21 @ 11:24 PM
✅
521kj
75rpm
62%
25mph
Friday 1/29/21 @ 4:5 PM
294kj
87rpm
44%
20mph
Friday 1/15/21 @ 6:29 PM
✅
483kj
72rpm
62%
24mph
Sunday 12/13/20 @ 5:49 PM
293kj
83rpm
46%
19mph
Saturday 12/12/20 @ 6:25 PM
✅
523kj
73rpm
64%
25mph
Thursday 11/12/20 @ 2:9 PM
303kj
82rpm
47%
20mph
Saturday 11/21/20 @ 6:30 PM
✅
502kj
72rpm
64%
24mph
Monday 8/31/20 @ 2:49 PM
238kj
79rpm
43%
18mph
Saturday 8/22/20 @ 4:54 PM
✅
521kj
72rpm
64%
25mph
Wednesday 8/12/20 @ 11:49 AM
246kj
83rpm
43%
18mph
Monday 8/3/20 @ 9:53 PM
✅
499kj
70rpm
65%
24mph
Workouts
213
kj
Monday 7/10/23
293
kj
Sunday 12/13/20
303
kj
Thursday 11/12/20
246
kj
Wednesday 8/12/20